Let's discuss things that don't get talked about in our community!
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
All content for The South Asian Healing Podcast is the property of Sunnyccoaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's discuss things that don't get talked about in our community!
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 1 of 2)
The South Asian Healing Podcast
15 minutes
2 months ago
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 1 of 2)
We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.
In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.
Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.
Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.
👉 Follow me on Instagram: @sunnyccoaching
The South Asian Healing Podcast
Let's discuss things that don't get talked about in our community!
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
