Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change

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The South Asian Healing Podcast

Sunnyccoaching

149 episodes

3 days ago

Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/

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Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change

The South Asian Healing Podcast

16 minutes

3 months ago

Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change

Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle.

This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.

We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.

Listen now to discover practical tools and fresh perspectives to make your alcohol-free life exciting, rewarding, and full of endless possibilities.

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these tips at your own discretion and seek professional help if needed. This episode is not a substitute for therapy or addiction treatment.

Follow me on Instagram: @sunnyccoaching