Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/b1/11/9a/b1119a97-9c88-deff-290e-2d7dc29ac155/mza_13619598995589218440.jpg/600x600bb.jpg

The South Asian Healing Podcast

Sunnyccoaching

149 episodes

4 days ago

Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/

Mental Health

Health & Fitness

RSS

All content for The South Asian Healing Podcast is the property of Sunnyccoaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cc0d825dbbf8f558cabfd755ef10782.jpg

Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba

The South Asian Healing Podcast

47 minutes

4 months ago

Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.

We talked about:

🔹 Why so many men suppress emotions from childhood
🔹 How this shows up as anger, outbursts, or heavy drinking
🔹 Why external success doesn’t mean internal peace
🔹 The hidden stress of being “the provider”
🔹 How women can support the men in their lives
🔹 Creating safe spaces for vulnerability
🔹 Practical tools like journaling and emotional check-ins
🔹 Why seeking professional help isn’t weakness ; it’s courage

This conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.

Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

Follow her on IG: https://www.instagram.com/sunny_lamba/