The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/b1/11/9a/b1119a97-9c88-deff-290e-2d7dc29ac155/mza_13619598995589218440.jpg/600x600bb.jpg

The South Asian Healing Podcast

Sunnyccoaching

149 episodes

3 days ago

Let's discuss things that don't get talked about in our community!

Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/

Mental Health

Health & Fitness

RSS

All content for The South Asian Healing Podcast is the property of Sunnyccoaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cc0d825dbbf8f558cabfd755ef10782.jpg

The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

The South Asian Healing Podcast

15 minutes

3 months ago

The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water

In this solo episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health.

I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.

🎟️ Reserve your spot here:
https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator