Have the darker mornings hit you yet?
If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”
But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.
In this episode, I break down what’s actually behind that seasonal slump—and how to support your system in a way that feels sustainable and nourishing (not like another quick fix).
00:00 Introduction to The Real Remedy
00:23 The Impact of Dark Mornings
02:23 Understanding Your Body's Natural Rhythm
09:08 The Role of Vitamin D
11:33 Magnesium, Potassium, and Adrenal Health
17:47 Conclusion and Next Steps
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
If you can’t switch your shampoo, mascara, or body lotion for a cleaner option—you’re not ready for real healing.
And I say that with love.
Because this isn’t about shampoo—it’s about self-leadership. It’s about whether you’re willing to make choices that align with what you already know.
In this episode, I’m going deep into what toxic beauty is really costing you—not just in your health, but in your self-trust. I’ll walk you through the three most dangerous ingredients hiding in your everyday products, the research connecting them to hormone disruption and cancer, and the hidden emotional cost of continuing to use them.
If you’ve been telling yourself “I’ll switch later,” this is your wake-up call.
00:00 Introduction to The Real Remedy
00:25 The Hidden Dangers of Toxic Beauty Products
04:50 The Impact of Fragrance on Health
09:14 Understanding Parabens and Their Effects
10:43 The Risks of Phthalates in Beauty Products
15:17 The Cost of Ignoring Toxic Ingredients
19:17 Empowering Yourself with Knowledge and Choices
21:08 Conclusion and Resources for a Low Tox Lifestyle
Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible: https://elizabeth-oneill.com/low-tox-lifestyle
Get everything you need to make your own Castor Oil Packs:
CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)
Fushi Castor Oil https://amzn.to/4nkxtmt
Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE
Wool flannel https://amzn.to/3JicfYq
Hot water bottle https://amzn.to/4olYvus
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
If there’s one healing practice that’s stood the test of time, it’s the castor oil pack.
I’ve been using them for over seven years now, and they’ve become one of my non-negotiables—simple, inexpensive, and deeply effective for supporting detox, hormones, digestion, and even sleep.
In this episode, I’m breaking down everything you need to know about castor oil packs: what they are, how they work, where to place them, and why they’re the perfect addition to your healing routine. Whether you’re dealing with sluggish bowels, hormonal imbalance, or burnout—or you just want a ritual that helps your body rest and repair—this ancient practice is a beautiful place to start.
00:00 Introduction to The Real Remedy Podcast
00:23 Castor Oil Packs: An Overview
00:58 Personal Experience with Castor Oil Packs
01:35 Benefits of Castor Oil Packs
02:34 How Castor Oil Packs Work
04:00 Application Sites and Their Benefits
05:35 Supporting Liver Health with Castor Oil Packs
10:01 Improving Bowel Movements with Castor Oil Packs
13:38 Castor Oil Packs for Rest and Repair
16:38 How to Use Castor Oil Packs
19:13 Conclusion and Additional Resources
Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible and Cancer Free Cleaning eBook: https://elizabeth-oneill.com/low-tox-lifestyle
Get everything you need to make your own Castor Oil Packs:
CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)
Fushi Castor Oil https://amzn.to/4nkxtmt
Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE
Wool flannel https://amzn.to/3JicfYq
Hot water bottle https://amzn.to/4olYvus
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
You’ve finally committed to your healing—you’ve got the supplements, the notebook, the protocol, and a fierce determination to follow through. But then something strange happens: instead of feeling better, you feel more tired. The motivation fades. You can’t seem to do what you said you would.
If that sounds familiar, this episode is for you.
Because what’s actually happening isn’t failure. It’s not self-sabotage. It’s your body deciding how to allocate its energy—and it will always prioritize what’s most essential first.
00:00 Introduction to The Real Remedy
00:50 Understanding the Blocks to Healing
01:57 Starting Your Healing Journey
02:52 Challenges and Frustrations in Healing
06:04 The Body's Healing Priorities
10:10 Emotional Processing and Energy Allocation
15:34 Trusting the Healing Process
19:22 Conclusion and Support Resources
Listen to Episode 005: https://podcasts.apple.com/gb/podcast/005-5-reasons-you-still-havent-said-yes-to-healing/id1831109345?i=1000724711217
Listen to Episode 006: https://podcasts.apple.com/gb/podcast/006-what-it-really-takes-to-feel-safe-enough-to-heal/id1831109345?i=1000725861082
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
When I first created The Real Remedy, it started as eight modules—minerals, blood sugar, sleep, detox, meals. A solid health framework. But what I quickly realized is that health alone wasn’t enough. Women weren’t just struggling with fatigue or digestion—they were struggling with truth.
So I evolved The Real Remedy into a deeper, three-phase process: Reveal, Replenish, Rewire. Because what good is a perfect protocol if you’re still hiding behind an old version of yourself?
This program isn’t a soft container. It’s a reckoning. A moment when you decide to stop lying to your body, stop performing, and finally step into the version of you who can actually carry the life you want to live.
00:00 Introduction to The Real Remedy
00:19 Program Evolution and Phases
00:39 Phase 1: Reveal
02:21 Phase 2: Replenish
03:27 Phase 3: Rewire
05:11 The Real Remedy Philosophy
06:27 Common Misconceptions and Truths
10:50 The Real Remedy Transformation
14:00 Conclusion and Final Thoughts
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Someone asked me recently: “What exactly is The Real Remedy?”
At first, I thought they were just asking about the podcast. But what they really meant was my program. And in that moment, I realized something: a lot of people think The Real Remedy is just a health course—about sleep, energy, and fatigue.
Yes, those things improve inside the program. But The Real Remedy was never meant to be just about health. It’s about becoming the version of you who can actually carry the life you want to live.
Because here’s the truth: no protocol in the world will work if you’re still performing, people-pleasing, or carrying the weight of an unlived life. Your body will not heal for a false version of yourself.
00:00 Introduction to The Real Remedy
00:19 What is The Real Remedy?
00:55 Misconceptions About The Program
01:46 Discovering Your True Self
03:39 The Importance of Authenticity
05:00 The Real Work Begins
10:27 Evolution of The Real Remedy Program
14:50 Conclusion and Final Thoughts
Listen to Episode 005: 5 Reasons You Still Haven’t Said Yes To Healing
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Have you ever hit a wall in your healing journey? You’re doing all the things—the supplements, the protocols, the yoga, the diets—and still your symptoms hang around. I’ve been there too.
What I’ve learned is that healing isn’t just about doing more. It’s about learning to listen—because your body is always speaking to you. Symptoms are a language. They’re not random annoyances or signs you’ve failed. They’re messages pointing you toward what really needs attention.
In this episode, I share my own story of swinging between functional and energetic healing, how my cancer diagnosis shifted everything, and the moment I realized I had to stop powering through and start asking my body what it needed.
00:00 Introduction to The Real Remedy
00:19 Hitting a Wall in Your Health Journey
01:30 Elizabeth's Personal Health Journey
03:29 The Power of Energy Work and Meditation
05:03 Understanding Your Body's Language
06:19 Exploring Symptoms and Their Deeper Meanings
14:52 Inherited Patterns and Their Impact
19:26 The Importance of Receiving and Co-Creating Healing
20:46 Conclusion and Gift Announcement
23:40 Final Thoughts and Encouragement
Free Resource: The Body Belief Map™
Your symptoms aren’t random — they’re a language. This free guide will help you decode what your body’s been trying to tell you all along.
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?
That’s where Part 2 comes in.
In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the latest “magic gummy” isn’t enough. These root causes aren’t just disrupting your child’s rest; they’re also impacting your rest as a parent or caregiver. When one of you sleeps better, everyone feels better.
00:00 Introduction to The Real Remedy
00:22 Recap of Part One: Hidden Reasons Your Child Isn't Sleeping
01:40 Deeper Reasons for Sleep Issues
02:17 Impact of Poor Sleep on Parents and Caregivers
04:56 Hidden Sleep Disruptor: Histamine Overload
11:28 Hidden Sleep Disruptor: Parasites and Gut Inflammation
17:35 Hidden Sleep Disruptor: Blue Light Exposure and EMFs
21:02 Conclusion and Recap
22:35 Final Thoughts and How to Work with Elizabeth
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
In Episode 2, I talked about what happens when you know what to do for your health but you just can’t make yourself do it. Today, I’m expanding on that conversation, because the truth is: you can’t heal if your body doesn’t feel safe.
And safety isn’t another protocol, supplement stack, or shiny new planner. It’s not productivity, micromanaging, or setting boundaries you can’t actually hold. Those things might create the illusion of control, but they won’t create safety.
In this episode, I’m sharing what safety really is, why so many of us never learned how to feel it, and the simple, daily practices that help your body finally exhale and receive healing.
00:00 Introduction to The Real Remedy
00:22 Revisiting Episode Two: The Importance of Feeling Safe
01:51 Understanding True Safety
04:43 Common Misconceptions About Safety
07:09 Hypervigilance and Its Impact
10:54 Creating Safety Through Repetition and Stillness
11:40 The Power of Kundalini Yoga
16:51 Practical Steps to Start Your Journey
19:39 Final Thoughts and Encouragement
21:09 Conclusion and Ways to Connect
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?
If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.
You don’t have a problem with discipline. What you actually have are core fears running the show beneath the surface. And until we name them, they’ll keep you stuck in “research mode” instead of real healing.
00:19 The Struggle of Taking Action
02:12 Identifying Core Fears
03:38 Fear of Losing Control
06:22 Fear of Being Seen
08:40 Fear of Abandoning the Martyr Identity
12:41 Fear of Losing the Excuse
15:10 Fear of Being Disappointed
17:35 The Path to True Healing
18:59 Conclusion and Next Steps
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
If your child takes hours to fall asleep, wakes up multiple times a night, or starts their day before the sun, you’ve probably been told “that’s just how they are.” But here’s the truth: poor sleep isn’t a personality trait—it’s a red flag.
In this episode, I’m breaking down three of the most common biochemical reasons kids struggle with sleep. This isn’t about essential oils, bedtime routines, or hoping they’ll “grow out of it.” It’s about looking deeper at what their body is really asking for.
00:00 Introduction to The Real Remedy
00:19 Understanding Your Child's Sleep Issues
01:35 Biochemical Causes of Sleep Problems
03:26 Blood Sugar Dysregulation
05:59 Parental Influence on Child's Sleep
08:48 Adrenal Fatigue and Chronic Stress
13:30 Practical Tools for Better Sleep
14:41 Conclusion and Next Steps
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
Hair loss is one of the most common concerns I hear from women—whether it’s on discovery calls, in casual conversations, or at the school gates.
Maybe your ponytail feels thinner.
Maybe you’ve noticed breakage or shedding around your temples.
Maybe your hair just doesn’t grow like it used to.
Here’s the thing: your hair is more than vanity—it’s vitality. Changes in your hair are often one of the first visible signs your internal terrain needs attention.
In this episode, I’m pulling back the curtain on what’s really behind hair loss, and why it’s not just about shampoos, serums, or thyroid support. I’ll walk you through three of the most common internal root causes I see in my practice—and what you can start doing about them today.
00:00 Introduction to The Real Remedy
00:19 Understanding Hair Loss: A Common Concern
02:01 The Importance of Internal Health for Hair
04:23 Root Cause 1: Blood Sugar Chaos and Insulin Spikes
07:24 Root Cause 2: Sluggish Liver and Lymphatic Stagnation
12:01 Root Cause 3: Thyroid Issues and Calcium Buildup
15:50 Conclusion and Next Steps
17:21 Closing Thoughts and Resources
🥤MINERAL SUPPORT SMOOTHIE RECIPE
If you want to support hair growth while you wait:
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.
We often shame ourselves for not following through.
“I know what I should be doing, but I’m just not doing it.”
Sound familiar?
In this episode,I gently—and powerfully—unpack a different kind of pause on the healing journey: the freeze that shows up before you even begin.
This isn’t a lack of motivation.
It’s a deep, protective response from your body.
And understanding it might be the very thing that finally sets you free.
00:00 Introduction to The Real Remedy
00:26 Understanding the Void in Healing
01:42 The Hidden Cost of Wellness
02:48 The Freeze Response Explained
07:02 Breaking Contracts and Facing Loss
11:00 Creating Safety for True Wellness
13:47 Recognizing the Freeze Response in Yourself
16:33 Final Reflections and Homework
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.
Welcome to the very first episode of The Real Remedy. If you're here, something in you is ready for deeper healing—and this episode will show you where to begin.
In this solo opening, I share one of the most important (and least talked about) phases of the healing process: the in-between. That strange space where the old version of you has crumbled, but the new version hasn’t arrived yet.
If you’ve been feeling stuck, disoriented, or like your old ways of coping no longer work—this isn’t failure. It’s transformation.
And it means you’re right on time.
00:00 Welcome to The Real Remedy Podcast
00:29 My Personal Journey and Podcast Purpose
02:03 The Healing Journey: Understanding the Void
05:20 Navigating the In-Between Space
09:27 Signs You're in the Void
13:08 The Identity Crisis and Self-Sabotage
15:14 The Trigger for Entering the Void
19:25 Embracing the Void for True Transformation
21:20 Conclusion and Next Steps
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.
