Have the darker mornings hit you yet?
If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”
But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.
In this episode, I break down what’s actually behind that seasonal slump—and how to support your system in a way that feels sustainable and nourishing (not like another quick fix).
00:00 Introduction to The Real Remedy
00:23 The Impact of Dark Mornings
02:23 Understanding Your Body's Natural Rhythm
09:08 The Role of Vitamin D
11:33 Magnesium, Potassium, and Adrenal Health
17:47 Conclusion and Next Steps
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.