In Episode 2, I talked about what happens when you know what to do for your health but you just can’t make yourself do it. Today, I’m expanding on that conversation, because the truth is: you can’t heal if your body doesn’t feel safe.
And safety isn’t another protocol, supplement stack, or shiny new planner. It’s not productivity, micromanaging, or setting boundaries you can’t actually hold. Those things might create the illusion of control, but they won’t create safety.
In this episode, I’m sharing what safety really is, why so many of us never learned how to feel it, and the simple, daily practices that help your body finally exhale and receive healing.
00:00 Introduction to The Real Remedy
00:22 Revisiting Episode Two: The Importance of Feeling Safe
01:51 Understanding True Safety
04:43 Common Misconceptions About Safety
07:09 Hypervigilance and Its Impact
10:54 Creating Safety Through Repetition and Stillness
11:40 The Power of Kundalini Yoga
16:51 Practical Steps to Start Your Journey
19:39 Final Thoughts and Encouragement
21:09 Conclusion and Ways to Connect
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.