Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?

If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.

You don’t have a problem with discipline. What you actually have are core fears running the show beneath the surface. And until we name them, they’ll keep you stuck in “research mode” instead of real healing.

🎧In this episode, you’ll learn:

• The fear of losing control—and why handing over the health “plate” can feel terrifying
• The fear of being seen or held accountable—especially if you’ve been hiding how hard it really feels
• The fear of abandoning the martyr identity—and what it means to stop over giving and finally choose yourself
• The fear of losing the excuse—how symptoms can act as a shield to avoid facing deeper truths
• The fear of being disappointed again—and why past failed attempts make committing feel risky

⏱️Timestamps:

00:19 The Struggle of Taking Action

02:12 Identifying Core Fears

03:38 Fear of Losing Control

06:22 Fear of Being Seen

08:40 Fear of Abandoning the Martyr Identity

12:41 Fear of Losing the Excuse

15:10 Fear of Being Disappointed

17:35 The Path to True Healing

18:59 Conclusion and Next Steps

🔗Connect with Elizabeth:

• Website: elizabeth-oneill.com
• Instagram: @elizabetho.neill 
• Explore The Real Remedy: Learn more here
• Work with Elizabeth here
• Get the Low Tox Lifestyle ebook here

💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.