002: Why you know what you need to do, but aren't doing it

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The Real Remedy Podcast with Elizabeth O'Neill

Elizabeth O'Neill

14 episodes

2 days ago

You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨

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002: Why you know what you need to do, but aren't doing it

The Real Remedy Podcast with Elizabeth O'Neill

17 minutes 25 seconds

2 months ago

002: Why you know what you need to do, but aren't doing it

⚡ What if your resistance isn’t sabotage—but protection?

We often shame ourselves for not following through.

“I know what I should be doing, but I’m just not doing it.”

Sound familiar?

In this episode,I gently—and powerfully—unpack a different kind of pause on the healing journey: the freeze that shows up before you even begin.

This isn’t a lack of motivation.

It’s a deep, protective response from your body.

And understanding it might be the very thing that finally sets you free.

🎧 In this episode, you’ll learn:

Why your body might perceive healing as a threat
The real (and hidden) cost of becoming well—and why your nervous system resists it
How your identity, relationships, and subconscious agreements get disrupted when you grow
The freeze response that mimics laziness, procrastination, or “lack of discipline”
How to move forward safely, gently, and sustainably—without bypassing what’s real

⏱️ Timestamps:

00:00 Introduction to The Real Remedy

00:26 Understanding the Void in Healing

01:42 The Hidden Cost of Wellness

02:48 The Freeze Response Explained

07:02 Breaking Contracts and Facing Loss

11:00 Creating Safety for True Wellness

13:47 Recognizing the Freeze Response in Yourself

16:33 Final Reflections and Homework

🔗 Connect with Elizabeth:

Website: elizabeth-oneill.com
Instagram: @elizabetho.neill
Explore The Real Remedy: Learn more here »
Work with Elizabeth here

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Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void—stay. The stillness is doing sacred work.