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The Real Remedy Podcast with Elizabeth O'Neill
Elizabeth O'Neill
14 episodes
1 day ago
You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Real Remedy Podcast with Elizabeth O'Neill is the property of Elizabeth O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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013: What toxic beauty is really costing you
The Real Remedy Podcast with Elizabeth O'Neill
24 minutes 1 second
2 weeks ago
013: What toxic beauty is really costing you

If you can’t switch your shampoo, mascara, or body lotion for a cleaner option—you’re not ready for real healing.


And I say that with love.


Because this isn’t about shampoo—it’s about self-leadership. It’s about whether you’re willing to make choices that align with what you already know.


In this episode, I’m going deep into what toxic beauty is really costing you—not just in your health, but in your self-trust. I’ll walk you through the three most dangerous ingredients hiding in your everyday products, the research connecting them to hormone disruption and cancer, and the hidden emotional cost of continuing to use them.


If you’ve been telling yourself “I’ll switch later,” this is your wake-up call.


🎧In this episode, you’ll learn:

  • Why fragrance, parabens, and phthalates are among the most damaging ingredients in modern beauty products
  • How these chemicals impact hormones, fertility, thyroid function, and even child development
  • The shocking 2023 study showing measurable cancer risk from parabens and phthalates
  • The truth about “greenwashing” and why most “clean” brands in big-box stores aren’t clean at all
  • The deeper cost of staying in denial—self-betrayal, loss of intuition, and eroded self-trust
  • How to take your power back by making aligned, conscious swaps


⏱️Timestamps:

00:00 Introduction to The Real Remedy

00:25 The Hidden Dangers of Toxic Beauty Products

04:50 The Impact of Fragrance on Health

09:14 Understanding Parabens and Their Effects

10:43 The Risks of Phthalates in Beauty Products

15:17 The Cost of Ignoring Toxic Ingredients

19:17 Empowering Yourself with Knowledge and Choices

21:08 Conclusion and Resources for a Low Tox Lifestyle


🔗Connect with Elizabeth:

  • Website: https://elizabeth-oneill.com/
  • Instagram: https://www.instagram.com/elizabetho.neill
  • Explore The Real Remedy: https://elizabeth-oneill-wellness.thrivecart.com/realremedy/
  • Work with Elizabeth: https://elizabeth-o-neill-wellness-1.showit.site/ig-links?fbclid=PAZXh0bgNhZW0CMTEAAaf7LsdBx6LfIgSBVnlh9zWZKa80lcLNU1LP6eV05gFhGbOo67w7SNBk5n-AyQ_aem__ExOLY3xoq99oBd03yZ3PQ


🔗From This Episode:

Get the Low Tox Lifestyle ebook for the Non-Toxic Beauty Bible: https://elizabeth-oneill.com/low-tox-lifestyle


Get everything you need to make your own Castor Oil Packs:

CastorVida All Ready castor Oil Packs https://castorvida.co.uk/ELIZABETHONEILL (10%off with link)

Fushi Castor Oil https://amzn.to/4nkxtmt

Queen of thrones ready made castor oil pack (well known US brand) https://amzn.to/47vSwxE

Wool flannel https://amzn.to/3JicfYq

Hot water bottle https://amzn.to/4olYvus

💌 Want more like this?

Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.

The Real Remedy Podcast with Elizabeth O'Neill
You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each episode explores the real reasons behind fatigue, hormone chaos, mineral imbalances, mood swings, mystery symptoms, and more—so you can finally understand your body, trust your instincts, and feel at home in your health. Expect honest conversations, expert insights, and gentle reminders that your body isn’t the problem—it’s the portal. ✨Because when you heal the root, you don’t just feel better. You become who you were always meant to be. ✨