In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?
That’s where Part 2 comes in.
In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the latest “magic gummy” isn’t enough. These root causes aren’t just disrupting your child’s rest; they’re also impacting your rest as a parent or caregiver. When one of you sleeps better, everyone feels better.
00:00 Introduction to The Real Remedy
00:22 Recap of Part One: Hidden Reasons Your Child Isn't Sleeping
01:40 Deeper Reasons for Sleep Issues
02:17 Impact of Poor Sleep on Parents and Caregivers
04:56 Hidden Sleep Disruptor: Histamine Overload
11:28 Hidden Sleep Disruptor: Parasites and Gut Inflammation
17:35 Hidden Sleep Disruptor: Blue Light Exposure and EMFs
21:02 Conclusion and Recap
22:35 Final Thoughts and How to Work with Elizabeth
Subscribe to The Real Remedy Podcast and leave a review if this resonated with you. And if you’re in the void, stay. The stillness is doing sacred work.