Janelle Lara is a former teacher, Mother to 2 daughters and wife to her husband Robert. She is known as The Part-Time CEO™, and she teaches women entrepreneurs how to build a multi-six figure company while working part-time.

She is an incredible business coach who uses astrology, human design and straight up business strategy blended together to help her clients get results as they begin and expand their businesses into six figures and above.

And in hours that are only part-time working per week!

It's an incredible process and she has great skill and talent in what she does.

it has not always been an easy journey. Janelle discusses in this episode, what it's been like for her to build this business where she's at now in her business and what she's building for the future for female entrepreneurs everywhere.

Please join me in welcoming Janelle Lara, I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

FB Group-https://www.facebook.com/groups/2020937927936969/
IG - @ThePartTimeCEOPodcast
https://www.janellelara.com/

Lizzie is a holistic coach and healer, helping clients to breakthrough their limiting beliefs, so that they can create new beliefs which expand into their life and business. She uses various modalities like EFT, and systems like Human Design, Gene Keys and relies on herself as a channel connected to Source. This also empowers clients to connect to their Source Consciousness, which also holds all the answers for them.

We discuss:

How to connect to your UNIQUE DNA and CODING (your Source Consciousness), so that everything externally becomes an EFFORTLESS EXPANSION of that.

What is your UNIQUE DNA and CODING?
How do you connect to this and your Source Consciousness?
How does everything become an EFFORTLESS EXPANSION?
How does Human Design, Astrology and Gene Keys come into this?
How does this all relate to business growth?

This episode is expansive and so interesting to learn about different tools and how they create personal and business growth.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

This week's guest interview with Ania Karbowska.  She's a personal trainer and an NLP coach helping women to feel amazing in their bodies. She combines her fitness and nutrition knowledge with Breakthrough sessions to get life-lasting results.

Some things we discuss:
* Prioritizing health when building a business
* Struggles with food addiction
* Emotional eating and body image

She used to struggle with her weight and tried different diets, but never saw long-lasting results. At some point, she realised that physical changes were not enough and started looking at her mindset.

She came across an amazing coach who introduced her to NLP. After doing the inner work she discovered the root causes of her self–sabotage, and limiting beliefs and realized that there was more under the surface. After removing negative emotions, limiting beliefs and self–sabotage, she now looks after herself because she knows she deserves to be the healthiest and happiest version of herself.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Follow Ania Here:
Facebook profile: https://www.facebook.com/ania.karbowska.923
Facebook group: https://bit.ly/healthy-habits-by-ania
Instagram: instagram.com/aniapt
LinkedIn: https://www.linkedin.com/in/ania-karbowska-pt/
Website: https://aniakarbowska.com/

Going within and taking a step back!

I manifested moving my family across the country to a tropical dreamland,  a waterfront home with a pool, a vacation life, transformation in every  single relationship in our life and lifelong safety, healing, health,  happiness, homeschooling, love and abundance.

I manifested upleveling and transforming every single aspect of our life!

It has taken me 4 MONTHS to post about it because my mind, body, heart and soul were all like, WTF is even happening!?!?!

They didn’t understand it at first.

I understand at every level now and I can finally start telling you!

Join the facebook group for the complete recording: https://www.facebook.com/groups/quantumhealinghealthandhappinessforwomen/

Every other week, I am so excited to be bringing guest experts to you to integrate into the content that I released myself. I want you to have the opportunity to expand in your healing journey, to network with other driven women who are out there doing amazing things and I want you to have content with tremendous value, that's just poured into you and an easy and digestible way.

This week, our guest is Kristy Baranovkis.  She's a certified Kitchen Confidence Coach, specializing in nutrition and meal prep.  She work's with busy moms to create simple, easy routines in the kitchen so that they have less stress and more time in their day.

Some topics we discuss:

* How do busy moms plan for the week?
* What are some Creative ways to introduce new foods to your picky eaters
* How tracking your food can help you reach your goals

You can find out more about Kristy:
IG kleaneatingwithkristy
https://www.kleaneatingwithkristy.com/

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Energy work is not always enough, and this sounds kind of counter intuitive from an energy worker!

I'm going to walk you through my own experience and tell you a few stories, and I have heard countless others from clients that follow the same pattern.

Energy work is fundamental. It's foundational It is not something that can be left out of a health and wellness plan, period. However, sometimes you things that need to have some kind of 3D physical, additional therapy.

And they work well together!

I always encourage my clients to do a whole lot of things outside of what we do together, because it all works in this synchronistic relationship.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Today's podcast is a special guest interview With Lydia Lane, a personal trainer, nutrition coach, pastry chef, and Mom. She has worked in the fitness industry for 16 years and specializes in women's health and wellness.

We talk all about postpartum healing and recovery, personal training, and nutrition.  With all of the changes that our bodies go through through childbirth and delivery, raising children and, there's a severe lack of knowledge, support, and community out there for these shifts and changes.

Some topics we covered:
* Being prepared for the realities of post partum recovery
* What is diastasis recti and how many women are affected by it?
* Realistic timeline for recovery and how to prepare for recover
* Do you think women are cared for after child birth?

Lydia is a wealth of knowledge and an inspiring mother with a life changing mission for so many mothers who have struggled with their fitness and health through pregnancy and post partum.  To connect with her more, please check out her website and find her on instagram and facebook.
http://lydiarosefitness.com/
IG: lydiarose_fitness
Facebook: Lydia Rose Fitness

I hope this reaches exactly the right women at exactly the right time.  

Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Hello ladies. Welcome to this week's episode of the Quantum Health and Mindset Podcast. I am Katie Noel the Quantum Health and Mindset Coach. And I am going to be talking to you today about a concept that is always coming out in my general conversation with my clients, with my kids, because I have three daughters.

It's a very pulled back broad spectrum, kind of a topic and viewpoint. And so it serves to hold that space of looking at it from far back instead of diving into the here and now, or a particular point in history.

So the concept is that women's rights gave as much as it took. And so the reality is that this needed to happen, right? I wouldn't ever say, let's not have gone through the women's rights movement. All of the human rights movements of the 1900's were important and foundational and so critical to our development throughout human history, but in particular the female human rights movement, the women's rights movement has left a big gap in society.

I want to talk about that perspective and really want to bring it to the conscious understanding of a lot of women, because I think that as moms, as women, as entrepreneurs, we go through this life so fast, so fast, so fast that we don't stop and think about where women have come from and where we are moving to.

And that's part of my mission, in my entire business, in my podcast, in my work with my clients in my life and how I'm raising my daughters is to be intentional about where are we in the human history timeline as women. Where have we come from and where are we moving to.

So that is the topic for today. I hope you enjoy this episode of the Quantum Health and Mindset Podcast.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

The key to your success on your health and healing journey is creating lasting change by building a foundation.

When we approach health and healing from a singular dimensional we're really, truly not going to move forward effectively.

Have you made changes that lead to greater physical health, worked on your nutrition or fitness and seemed to have incredible results, that turned out to be temporary? It just kind of fell flat after a little while and it wasn't sustainable. Same with energy work and emotional work.

You can take all the supplements in the world, drink the best water, have the most organic products in your home, from your building materials, to your house, to your bed, to what you drink out of, but if you haven't healed emotionally and energetically, the changes are not sustainable.

This healing journey as an excavation process. Your truest self is in there and ready to rise, but she's been buried by history, buried by generational stuff, buried by trauma, limiting beliefs buried by things that were imposed through society and your parents and, and peer pressure or you so many things have kind of burdened her down.

So listen in! This is how we get into the nutritional part of a journey after we've gotten them past chaos, crisis and trauma healing.

The Dynamic Diamond Healing Circle group program launches later this month and there is still time to join.  This program is over 8 weeks and it's intentionally created to benefit every single woman to the maximum level, and receive a massive amount of healing in a short amount of time.  Click here to join

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

This week is a little more personal about my own life experience that I feel is something really important to share with you. The lessons behind it and the energy signature behind that this part of my life is going to be really helpful for you right now.

We just had the new moon. April has just begun. We had the spring Equinox, it's the astrological new year. The energy is very, very different today than it was last week. Very, very different now than it has been through all of Q1 of 2022. And so as we spring forth into spring, I just want you to have the support that you need and the support that's going to serve you to get where you want to go and to feel the absolutely best that.

So I would highly encourage you to dive into this podcast. Also reach out if you'd like to expand upon this concept, because this truly is a time where we have an opportunity energetically to create the rest of this year. And the beginning of next calendar year, we have the opportunity right now to you.

Our natural energies to create what our intention is for the next 12 months of our life. Plus more right to start building the foundation of exactly what we want to have in our life right now. And if you're struggling with that, if there are parts of your life that don't feel like they are exactly what you want, that are sluggish slow.

Difficult stressful, challenging, too much that are wearing you down or wearing you out. Then I have a group program that is designed to harness the energy of the astrological new year of springing 4th of April, and the beauty that it is the fresh energy. Think of little green shoots coming up out of the snow, right?

So full of life, if you're ready to feel lively, excited, I'm ready for the next 12 months of your life, ready for the foundation of your life that you want. This ideal image of your life that feels maybe unobtainable, but that is your natural birthright. Then this group program is something that can get you there.

It is specifically a group program that is intentionally created to give you the foundation of energetic health and alignment, some of the most basic building blocks of having a foundation to energetic health so that you can create the life that you want so that you can create the relationship. The business, the, um, parenting that you think is ideal and that looks so beautiful and easy and joyful and filled with peace and comfort and happiness and all of those things, right?

Your self care, your money, all these things should be serving you and feel really luscious and look serious and lavish, and just easy and happy and fun.  All of those things are built upon a foundation of energetic clarity of energetic health. And that's what this group program is all designed to give you.

So if you're interested in that, reach out to me, this is a powerful program I've been waiting for a long time to release this. I'm very excited to bring it to you today. I think that this episode is going to really tie in that energy of moving into the next 12 months of your life with clarity. With the foundation with energetic health.

So I'm going to talk to you about some really challenging times in my life and how it brought me into a space of moving forward without hesitation. So please enjoy this episode and I will talk to you soon.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Hello Ladies, welcome to this week's episode of the Quantum Health and Mindset Podcast. This week is a story about the difference between worry, fear and faith - something that we all deal with constantly.

This is something that we need to be reminded of very regularly and to truly epitomize the benefit of being in a place of faith rather than fear and to make sure that you’re residing in that space of faith.

These are very powerful examples that speak to me, specifically on my personal journey on a lot of levels. And I think that most women are going to find them very powerful and relatable also.

So please enjoy this. Let me know how this message comes through to you. I'd love to know what day of the week or what circumstances in your life you relate to this. This is like the overarching goal, right? To walk in faith rather than fear every day of our lives.

Every person that's receiving this particular podcast episode receives it at a really dynamic time in their lives because we usually get these kinds of messages exactly when we need them. Thank you for tuning in, and I will talk to you at the end of the episode.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Amethyst is a spiritually enhancing and a spiritually protective stone, which makes it really dynamic in your life and your meditations and for your sleep.

It has a calming energy and encourages us us to slow down. It is a great stone to use for meditation. If you have racing thoughts or worry or troubles that are keeping you up at night, have one under your pillow.

It's also said to be the stone that's really great for helping to release addictions and to support people who are trying to break free of addictions.

It helps to call in our angels, call in our guides, call in our own divine knowing and sense of self. And when that happens, it helps to balance thoughts and It helps us to make better decisions. And so it really supports people who are trying to stop drinking alcohol or start drinking coffee.

It's very calming and soothing and when we are calmed and soothed it slows our thoughts and it helps us to feel balanced and that helps to bring peacefulness to our bodies, to our mind.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

The phases and stages of the cycle of healing presents differently for every person. It can feel very different because you have your own individual piece of the universe that is very specific and unique beyond any comprehension and understanding that we have.

There's four main pieces of this cycle - this is circular, nothing is first, second, third or fourth, the beginning is the same as end
* The Action Phase, which is masculine energy - when there's divine inspiration
* The Change or the Idea Phase - a phase of healing but it can look a little bit like chaos
* Creation Phase -  it feels almost like a slingshot and you feel tension and potential energy, but there's no actual active, kinetic energy around you.
* Resting Phase - This can look different for everyone, it may be about socialization and getting out there with others who you resonate with highly. A lot of times, it's kind of like becoming a little hermit crab and kind of developing your little tortoise shell

I would love to know if you've experienced all of these phases and stages of the cycle of healing.

I would love to know if you have the support that you need, and I would love to have the opportunity to support you in your healing journey at a whole and complete level.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Thank you for tuning in this week's episode talking all about body function and healing.  Both are intricately involved together and sometimes it can be a shock how significantly and substantially our bodies feel the transformation that occurs as we heal energetically and emotionally.

This is truly healing at the deepest and highest level. Deep into our bodies and our histories and our lineage and this healing journey is so important for not just ourselves and our life and family, but the reverberation that affects the reverberating effect of our frequencies.

This healing journey will affect the physical self and every person has a different experience, however, there are some things that are pretty classic and predictable in the healing journey as ascension symptoms. It's literally the most normal and natural thing. 

This is such a vast conversation as the physical 3D body is affected by the healing journey and this episode is here for to give a realistic idea of how much and in what way this healing journey will affect the physical self and it is specifically here for those of you who are receiving this in the future.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Welcome to this week's episode about something everyone loves to hear about, our guides and our highest selves.

Wherever you are, wherever you're receiving this, whoever you are now is exactly the time and exactly the place that your guides have brought you here to receive this information and the light codes that are within this podcast episode.

Some topics discussed:
* How our guides are above the 3D and oftentimes it seems so abstract – so let’s focus on breaking it down to what does that actually mean?
* The more they know, you know - our guides and highest selves are always channeling other people's guides and highest selves.
* Their infinite patience - they are literally not in this illusionary timeline that we call Earth and we call life
* Using your own intuitive, intuitive understanding for what the meanings are behind the messages that you get from your guides.
* How your guides see you, because it really is one of the things that I think can be so helpful to us on our journey.

It being better, not to focus on the words, but to allow yourself to perceive the energy behind the words, and if you have the opportunity, you are encouraged to rest and be in a place of personal sanctuary while enjoying this recording.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

This conversation with Cat Janisko is so inspiring, she is role model women who has a deep and profound history and has used it as her launching pad to create something that's aligned with her soul's mission to change the world, to help women heal and to really harness all of her gifts, all of her experiences, all of her wisdom.

The energy of this interview is magnetic, and you will feel it too. So keep in mind while you listen, quantum light codes are being activated in you through the work that was done together. And even though this is not technically considered a healing format, when interviewing somebody, when you get to women who are so aligned and so connected at a very high frequency and spiritual level into the same space, there is bound to be magic and magic is exactly what is happening during this interview.

Some things discussed:

* Relationship Trauma and the personal journey of healing
* Divine purpose and releasing comparing yourself to others
* Being grounded while being successful
* Stepping into your power
* Being consumed by gratitude 

Listening to the entire interview, truly is a journey and you absolutely will want to connect with Cat!  Please follow her instagram account and join her facebook group:

IG: https://www.instagram.com/theconfidenceceo/

FB Group, High Ticket Clients for Female Entrepreneurs: https://www.facebook.com/groups/918332728671916

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Rose quartz is known to have a beautiful and gentle energy. It's associated with compassion. It's got a very kind energy. And so rose courts I'm going to do, like I did with the citrine. It's known for its associations with love but there are other ways this crystal shows its expansive healing properties.

It's associated with our heart chakra. Especially those pale pinks for our heart as well. So the rose quartz has an affinity for the heart on the mental, energetic, emotional, physical levels. Emotionally, if you're going through a hard time or if you need some support there and energetically it's wonderful.

It supports gratitude, and gratitude is the key to manifesting and it's the key to accepting and the key to receiving. If we're not grateful for what we already have, there is no space for more to come in. And when we practice gratitude,  we open up space for new stuff to come in. We invite change. We invite shift because we're practicing, being grateful for what already is, because we are surrounded by blessing.

As the stone of love, it also means more than just romantic love, as well as love and compassion for all people, for children.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

The difference is very, very simple. It's in the way the two crystals are formed. It's the crystal formation itself, but the composition of satin spar and selenite are identical, Crystallized gypsum.

It dispels negative energy and helps to clear negative emotions and energies. It does that for you, your aura, your mind.  It does that for your other crystals. It also helps to clear negative energies and dispel them in your home.  If you're all in your head, have a headache, if you have racing thoughts, if you're having trouble falling asleep because there's so much going on up there, you can take your. put it over your third eye or your crown chakra, which are the two chakra that it has an affinity for just a few minutes.

It's going to help to calm those thoughts. It helps to facilitate and induce and a deep sense of tranquility and it's going to really help everything to slow down and it helps us to gain mental clarity. It's just a beautiful stone.

What you have is a beautiful crystal, no matter which form it is, and they both have these metaphysical properties and help with so much cellular healing, emotional clearing.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Hello Ladies! Welcome to this week's podcast, as we continue our crystal series with Clear Quartz.

An amplifying crystal, it embodies all of the light spectrum in an extremely balanced energy.  it's a really powerful stone to help balance your energies.

It has 3 energetic qualities. Clear quartz can amazingly produce electricity under high pressure.  These incredible energetic properties that we benefit from when we use them in our home can also help to make machinery and mechanics and different technologies work. It produces voltage when it's heated or cooled. And then the third one is a Crystal's ability to produce a light when it is struck. This is actually an internal, glowing and internal burst of light that is emitted, which science is yet to be able to explain.

It can balance the chakras to our emotions and our thoughts that can help balance the mind and help us gain clarity because we've gained that balance, which is super powerful. If you're working and stressed at the end of the day, or doing some kind of a really big project that takes a lot of mental efficiency, you want to have your clear quartz right there with you to help increase and amplify your own capacity for focus and clarity.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women

Parent lovingly, without constantly telling kids what to do AND without burning yourself out - Maybe that seems like it could only be a dream!  But this week Katie has 3 amazing strategies to implement right now to aid in raising mindful kids.

Following the opposite of the old paradigm of "do, as I say, not as I do right" and instead, "do as I do" - your child follows the example you set.  Instead of spending your time trying to tell kids, what to do, they take your lead.  Children burn out from being constantly told what to do and instructed by adults. When you take care of yourself, your children see that.

You can provide tools and opportunity.  Suggest and offer for your children to participate in mindful activities into your day to day life, like yoga, meditation, journaling, or any other mindful activity.  There are countless resources available online to help make these activities accessible.

Be a mirror to your children. When you see your kids getting out of flow and freaking out and trying to put it on you, which they do more and more as they get older, you can let them know you see them, you can help with strategies, but you're going to go do what you need to do.  This moves it from their subconscious to their forefront of their mind. It's telling them in a very indirect way that you see that they are not happy and it also eliminates them putting the responsibility on you.  This awareness so they can grow up and be mindful and make their own choices.

Verbalize how you work through your own challenges, and your children will see how you handle stress and difficult situations.  When you narrate your life and identify your challenges stop and take care of myself, it plants the seeds for how they can deal with their own difficult situations.

I hope you enjoy this. Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women