Today's podcast is a special guest interview With Lydia Lane, a personal trainer, nutrition coach, pastry chef, and Mom. She has worked in the fitness industry for 16 years and specializes in women's health and wellness.

We talk all about postpartum healing and recovery, personal training, and nutrition.  With all of the changes that our bodies go through through childbirth and delivery, raising children and, there's a severe lack of knowledge, support, and community out there for these shifts and changes.

Some topics we covered:
* Being prepared for the realities of post partum recovery
* What is diastasis recti and how many women are affected by it?
* Realistic timeline for recovery and how to prepare for recover
* Do you think women are cared for after child birth?

Lydia is a wealth of knowledge and an inspiring mother with a life changing mission for so many mothers who have struggled with their fitness and health through pregnancy and post partum.  To connect with her more, please check out her website and find her on instagram and facebook.
http://lydiarosefitness.com/
IG: lydiarose_fitness
Facebook: Lydia Rose Fitness

I hope this reaches exactly the right women at exactly the right time.  

Let me know if you have any questions and always please feel free to reach out via email at katie@katienoelhealing.com or DM on Facebook and join the Facebook group Quantum Health, Healing and Happiness For Women