You start your healing journey because you are struggling with your own emotions, but when you begin healing – you end up healing generations.
When you heal your own wounds...
you are healing the wounds that were put on you from your grandparents, parents, and now onto you. You heal generations before you and after you, including being the 'cycle breaker' for your own children.
All your emotions aren't yours, and were never yours to carry, but today you are the cycle breaker....pain will not be passed down to your children.
Tune in to learn more about generational healing and how brave it is that you are choosing to do this work.
Have questions?
DM me on instagram: https://www.instagram.com/chassiecox
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
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Sending you so much love!
Coach Chassie
It's easy to get stuck in your negative thoughts when the heaviness of your emotions take over your body, but as you begin your healing journey you are trying to figure out your triggers and the root cause of those emotions.
While the focus of those triggers are important, you can't forget to see the good, or the abundance that is already in front or has been in front of you all along...
That's when the shift happens, when your hope reappears.
Tune in to find out:
1. The importance of seeing the good.
2. What abundance looks and feels like.
3. How this changes your perspective and betters yourself in mother/fatherhood
Have questions?
DM me on instagram: https://www.instagram.com/chassiecox
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
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Sending you so much love!
Coach Chassie
Contention with your baby or child isn't to make you angry or rageful, it is your child seeking connection.
Using the mantra: "Contention = Connection" when your baby is crying inconsolably (even after your fed, changed their diaper, and comforted them) and when your toddler or older child is throwing a tantrum or having some big emotions, remember to say this to yourself. ^
Introspectively, you will start seeing this within yourself as you start your own healing journey. Seeing your own emotions as messages, that you too are desiring connection in some way when you feel contentious.
TUNE IN to learn more....
Remember you will find yourself in motherhood!
Have questions?
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Download the FREE postpartum emotional healing guide, Into the Unknown
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Sending you so much love!
Coach Chassie
You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness.
In this episode I go step-by-step to help you communicate your emotions with your partner.
Steps to communication:
1) Be vulnerable
2) Get your body regulated/calm
3) Take action to what your partner says to you or desires from you (Ex. Don't just apologize, show them you heard them)
Have questions?
DM me on instagram
Download the FREE postpartum emotional healing guide, Into the Unknown
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Sending you so much love!
Coach Chassie
- Are you going to bed at night feeling like you didn't even get close to checking off your to-do list?
- Do you feel guilt for working to much or focusing on other tasks other than your kids?
Motherhood is much more peaceful, joyful, and present when it is in harmony, versus being 'balanced' or having the belief that everything is 50/50.
In this is episode you will learn how to create a harmonious motherhood, get rid of the guilt and shame, and give yourself permission to rest, do your hobbies, work, be present in your relationships, all while being PROUD OF YOU (whether the check list is done or not!)
Ready to learn more about how to get out of burn out or survival mode and create a motherhood you love just as much as you are creating a childhood they love?
Grab a seat at my upcoming FREE training: IT'S NOT TO LATE TO HEAL
Have questions or feedback?
DM me on instagram
Download the FREE postpartum emotional healing guide, Into the Unknown
Join the newsletter!
Sending you so much love!
Coach Chassie
Chassie share's her personal story about her recent BIG surgery that led her to feel shame, but now she is ready to tell you her story and how her healing from her surgery parallels with healing in motherhood – and finding yourself again.
Everything changes when you release the shame and feel like you can finally start trusting your body, meaning trust your:
• Emotions
• How you feel in your body
• What you think
• How your body moves and responds
• How you show up in motherhood
Let's Chat!
DM me on instagram!
Download the FREE postpartum emotional healing guide, Into the Unknown
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Sending you so much love!
Coach Chassie
It's easy to get lost in motherhood, and it's easy to stop doing the things that make you feel like you or brings you joy when the responsibilities of everyday life and the overwhelm of motherhood deters you.
Transitioning into motherhood or the process of becoming a mother, includes trying to figure out what you love to do and what helps you feel like you WHILE you are also mothering your baby(s) so it can help you come out of the fight or flight response and become more present with yourself, your baby(s), and your life.
Listen in on how you can find joy and feel like you within motherhood TODAY!
Have questions?
Follow or DM me on Instagram
Download the FREE postpartum emotional healing guide!
Join the newsletter!
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Do you find yourself being solely focused on your baby or children's needs, happiness, dreams, desires, and how they are feeling loved without thinking about all those things for YOU, too?
In this episode we dive into how you are creating your motherhood just as much as you are creating your baby or children's childhood.
You will learn:
• What is stopping you from creating the motherhood you always dreamt about
• How to heal and find yourself to be able to have the energy to create the motherhood you want
• Ways to tap into your divine intuition as a mother, without caring about the judgement from others
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into:
1) Why you are feeling all these emotions and how they are from your fight or flight response
2) How to work through the emotions when they hit
3) How to heal and thank your body for feeling the emotions without fear, guilt, or shame
Have questions?
DM me on instagram
Download the FREE postpartum emotional healing guide, Into the Unknown
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Sending you so much love!
Coach Chassie
Feeling overwhelmed with your checklist in motherhood? Are you struggling to sleep at night thinking about-all-the-things?
It makes sense why you feel overwhelmed once you realize why you created such a long list, what expectations you have for yourself...and sometimes those expectations are created out of trying to please others or to "feel safe" in your body.
Listen in as I give you tips to lower the length of your list, reset your expectations of yourself and the have-tos, and to finally get the rest at night you totally deserve!
Have questions?
DM me on instagram
Download the FREE postpartum emotional healing guide, Into the Unknown
Join the newsletter!
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Are you feeling upset with yourself that you yelled or got angry at your baby today?
Do you ask yourself why you just can't control your emotions?
Are you wondering why you feel these strong emotions that tend to take over who you really are?
In this episode we dive into why you feel these strong, uncomfortable emotions, how to regulate your emotions to consciously parent and co-regulate your baby, and most importantly how to repair with yourself + your baby when you DO lose your cool (because you are a human).
Have questions?
DM me on instagram: @thepostpartumnanny
Download the FREE postpartum emotional healing guide, Into the Unknown
Join the newsletter HERE
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Are you afraid your bond between you and your baby isn’t secure? Do you find yourself feeling shame with yourself when you lose control of your emotions?
This episode is all about the REPAIR.
Meaning, it’s human and normal to sometimes lose your cool, but when you add emotional repair to the relationship, this is how you and your baby can bond and have a secure attachment.
Follow on Instagram: https://www.instagram.com/thepostpartumnanny/
Link to FREE Postpartum Healing Guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Book a free consultation: https://app.paperbell.com/checkout/packages/17631
Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression.
In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages!
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
A dysregulated nervous system may not be the first thing you think when you are experiencing postpartum anxiety and depression, but it is exactly why you're experiencing uncomfortable symptoms such as anger or rage, resentment, extreme intrusive thoughts, a feeling of loneliness, and so much more.
Listen in on how-to regulate your nervous system to relieve your anxiety and depression + find yourself in motherhood.
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Your marriage or partnership doesn't have to be like you're living with a stranger! Also, you both deserve to feel loved and supported as you are navigating the survival stage after baby and thereafter.
Brad and I talk about:
1. Ways to connect to each other and support one another
2. How to identify your triggers and communicate them
3. Finding joy in your marriage and in parenting, by being very conscious with yourself and being able to respectfully communicate your needs and desires.
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
You already know you feel off and you may be having some emotional and behavioral symptoms from anxiety, depression, or just uncomfortable emotions in general...
but are you experiencing physical symptoms too? Adding to your anxiety, and feelings of hopelessness?
In this episode we dive into WHY you are having these physical symptoms, WHAT they may be, and HOW to heal and relieve them.
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Taylor is a first time mom and thought she had planned everything out for postpartum.
She didn't expect the trials she would endure with her baby and herself, and the waves of emotions that overtook her body and thoughts, causing anxiety and depression.
Listen in on how she:
1. Relieved and healed her anxiety and depression + what tools she used
2. How she has found herself in motherhood
3. How healing has changed and transformed her life
Have questions?
DM me on instagram: https://www.instagram.com/thepostpartumnanny/
Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com
If you found this helpful, please share + leave a review!
Sending you so much love!
Coach Chassie
Who were you before baby? What really brought you joy?
Journal writing is a very effective tool when it comes to healing and finding yourself in motherhood. Sometimes we aren't sure what to write, but this episode gives you 6 prompts to begin healing today!
Into the Unknown - A Postpartum Emotional Healing Guide [FREE] >> https://tiny-rain-753.myflodesk.com/checkout
Have questions? Follow me on Instagram and DM me! https://www.instagram.com/thepostpartumnanny/
Motherhood is full of changes, and sometimes takes you on a path you never expected!
Chelsea tells us about her journey of becoming a mother, the birth plan that didn't go right, and how becoming a mom changed her whole career.
Follow Chelsea!
IG: instagram.com/tunedin_newmomcoach
Web: www.tunedindoula.com
YouTube: www.youtube.com/@tunedinmotherhood
Follow or Message Chassie:
IG: @thepostpartumnanny
LIKE, SHARE, REVIEW >> Thank you!
Since you became a mom, have your found yourself with more anger or rage?
Anger and rage are telling us messages of what needs to be healed, loved, heard, and seen. Listen in to learn more about why you have anger and rage + how to understand and heal it.
Into the Unknown - A Postpartum Healing Guide
Free: https://tiny-rain-753.myflodesk.com
Follow me on IG @thepostpartumnanny
Have questions? DM me on Instagram.
Sending you love,
Coach Chassie