29. Change Causes the Fight or Flight Response and How to Work Through It

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The Postpartum Nanny Podcast

Chassie Cox

38 episodes

5 days ago

If you have found yourself here you are probably a mom or dad searching for answers and ways to navigate this hard season of parenthood. You may be experiencing postpartum mood and anxiety disorders, disconnection in your relationships, and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, a wife of 17+ years, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, heal your relationships, and be the mother or father you desire to be.

Mental Health

Health & Fitness

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All content for The Postpartum Nanny Podcast is the property of Chassie Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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29. Change Causes the Fight or Flight Response and How to Work Through It

The Postpartum Nanny Podcast

16 minutes 2 seconds

1 year ago

29. Change Causes the Fight or Flight Response and How to Work Through It

Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into:

1) Why you are feeling all these emotions and how they are from your fight or flight response

2) How to work through the emotions when they hit

3) How to heal and thank your body for feeling the emotions without fear, guilt, or shame

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Coach Chassie