28. Overcome The Feeling Of Needing To Get Everything Done

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The Postpartum Nanny Podcast

Chassie Cox

38 episodes

4 days ago

If you have found yourself here you are probably a mom or dad searching for answers and ways to navigate this hard season of parenthood. You may be experiencing postpartum mood and anxiety disorders, disconnection in your relationships, and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, a wife of 17+ years, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, heal your relationships, and be the mother or father you desire to be.

Mental Health

Health & Fitness

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All content for The Postpartum Nanny Podcast is the property of Chassie Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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28. Overcome The Feeling Of Needing To Get Everything Done

The Postpartum Nanny Podcast

17 minutes 46 seconds

1 year ago

28. Overcome The Feeling Of Needing To Get Everything Done

Feeling overwhelmed with your checklist in motherhood? Are you struggling to sleep at night thinking about-all-the-things?

It makes sense why you feel overwhelmed once you realize why you created such a long list, what expectations you have for yourself...and sometimes those expectations are created out of trying to please others or to "feel safe" in your body.

Listen in as I give you tips to lower the length of your list, reset your expectations of yourself and the have-tos, and to finally get the rest at night you totally deserve!