26. How To Regulate Your Emotions From Environmental Stressors

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The Postpartum Nanny Podcast

Chassie Cox

38 episodes

4 days ago

If you have found yourself here you are probably a mom or dad searching for answers and ways to navigate this hard season of parenthood. You may be experiencing postpartum mood and anxiety disorders, disconnection in your relationships, and wondering just when you will feel like you again. I’m Chassie Cox, a postpartum mood and anxiety survivor, mama to 5, a wife of 17+ years, and a certified trauma-informed life coach. Together let’s begin this journey of healing and self discovery, layer by layer, so you can find you, heal your relationships, and be the mother or father you desire to be.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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26. How To Regulate Your Emotions From Environmental Stressors

The Postpartum Nanny Podcast

16 minutes 53 seconds

1 year ago

26. How To Regulate Your Emotions From Environmental Stressors

Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression.

In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages!

Have questions?

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Sending you so much love!

Coach Chassie