In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
All content for The Optimised Health Show is the property of Ben & Sarah Law and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed. In this raw and real conversation, we share the harsh truths about true health transformation — why it’s never as simple (or fast) as people expect, and why real change demands patience, investment, and resilience. 🌎 Life Updates: Florida, Moves, and Big Plans Moved houses (again!) — 14 moves in 16 years!Disaster Airbnb experiences in Fl...
🧠 Episode Overview: In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast chicken, and technical chaos, the duo dive into the five essential pillars of optimal health—and how you can apply them to feel and function at your best this year. 🔑 What You’ll Learn: 1. Sleep – The Foundation of Everything Why sleep isn't just...
In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides offer a cutting-edge approach to optimising health. We explore popular peptides like BPC-157, thymosin alpha-1, and copper peptides, discussing their benefits, dosing considerations, and best application methods—whether injectable, oral, or topical...
Episode Summary: We’re back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we’re on a mission: consistency and no-fluff health advice. In this episode, we’re pulling back the curtain on the supplement industry’s shadiest secrets. Ready? Let’s go! What We Got Into: 1. Our Rebrand Story: We’re back, renamed, and fired up. Say goodbye to *Healthy Living with the La...
In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot! We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make su...
In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing. They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health Tune in to uncover the truth ...
Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021 Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching pro...
In this episode we talk about the importance of sleep and give some tips on how you can improve yours. We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you. We talk about: - morning routines - evening routines - blue light blockers - sleep tracking (Oura Ring - https://ouraring.com/) - food timing - red light exposure (Red Light Rising - https:...
The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones When the thyroid is not working optimally it can result in a whole host of symptoms In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch This episode is not intended to diagnose or treat medical conditions and if you think you may have th...
In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one! Please don't forget to leave a review or comment if you have any questions! BEN INSTAGRAM : https://www.instagram.com/benlawprimal SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk Ben & Sarah x Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with ...
Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show. Sarah Instagram: https://www.instagram.com/sarahlawuk Ben Instagram: https://www.instagram.com/benlawprimal Ben & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelaws Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us ...
Do you feel like you have a constant battle with the scales? Does your mindset SUCK when it comes to food and your relationship with it? In this episode we are joined by the incredible guest Na'iyma Chew who is an IFBB bikini professional, Bikini prep and mindset coach. She is also host of the Bikini Diaries Podcast where she helps educate women on the sport so they too can become successful In this episode we dive into many techniques Na'iyma uses with her clients to help them unblock l...
Last month we moved to Ibiza and in this episode we talk about why we decided to make the move! We also give a bit of background about our history with Ibiza and our plans for the future! Enjoy! BEN INSTAGRAM: https://instagram.com/benlawprimal SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk IBIZA LIVING WITH THE LAWS INSTAGRAM: https://www.instagram.com/ibizalivingwiththelaws/ Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free ...
In this episode we take a deep dive into calories. We answer: What are calories? How to track calories? When to track calories? When NOT to track calories? How we track calories? Calories vs Intuitive Eating? Why a calorie is not a calorie? What does calories in/calories out mean? How can tracking calories help you lose weight? How to regulate calories without tracking? Enjoy! BEN INSTAGRAM: https://www.instagram.com/benlawprimal/ SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/ Let’...
If you have ever struggled with your relationship with food or your own body, then this episode was MADE for you Celeste specialises in helping female competitors make peace with food, their body and their goals using psychology, personal development, mindfulness and her signature PTG process She has written a no1 best selling book 'Believe your way to Badass' and is on a mission to help women build more than just a body To find out more about Celeste & her mission: Instagram: https:...
A real and raw interview with Vanessa Haldane who shares the events of her past that made her battle with self worth, body image issues and low self esteem and how she transformed her life and started the Journey to Worthy movement -a movement helping women regain their self worth From growing a social media community, to events, her own podcast and even merchandise - Vanessa hopes to take Journey to Worthy around Australia and the world to make an impact on other women's lives To fin...
Debbie Neal is host of the 'Level Up with Debbie Neal' Podcast and has built an online, global business taking her to the top 1% in her industry and company. She is a stand for positivity, vision and empowerment showing others that when we have an ironclad mindset, coupled with effort, we are all limitless To follow Debbie: https://www.instagram.com/levelup.debbieneal/ https://www.instagram.com/debbie_neal/ Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk B...
In this episode we talk about what we think are the healthiest foods most people should be eating. It is quite a simple question but with so much diet advice out there it can be confusing knowing exactly what is good and bad for you. We break it down into the best protein, fat and carb sources plus veggies, herbs, spices and fermented foods. We cover a LOT in this one so make sure you're sitting comfortably! Remember to like and subscribe and please comment below if you have any questions!...
In this episode we take a deep dive into what 'new year new you' actually means. Is it complete bullshit or can you really make changes in the new year that are sustainable for a long period and are not just forgotten about come February. We cover sustainable changes you can make to your diet, gut health, mindset, fitness regime and lifestyle to help you achieve your 2021 goals! Enjoy! :) Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah...
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
