In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
All content for The Optimised Health Show is the property of Ben & Sarah Law and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
EPISODE 4 | Building an Iron Clad Mindset with Guest Debbie Neal
The Optimised Health Show
43 minutes
4 years ago
EPISODE 4 | Building an Iron Clad Mindset with Guest Debbie Neal
Debbie Neal is host of the 'Level Up with Debbie Neal' Podcast and has built an online, global business taking her to the top 1% in her industry and company. She is a stand for positivity, vision and empowerment showing others that when we have an ironclad mindset, coupled with effort, we are all limitless To follow Debbie: https://www.instagram.com/levelup.debbieneal/ https://www.instagram.com/debbie_neal/ Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk B...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
