In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
All content for The Optimised Health Show is the property of Ben & Sarah Law and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
EPISODE 6 | Improving your relationship with food & your body with Guest Celeste Rains-Turk
The Optimised Health Show
53 minutes
4 years ago
EPISODE 6 | Improving your relationship with food & your body with Guest Celeste Rains-Turk
If you have ever struggled with your relationship with food or your own body, then this episode was MADE for you Celeste specialises in helping female competitors make peace with food, their body and their goals using psychology, personal development, mindfulness and her signature PTG process She has written a no1 best selling book 'Believe your way to Badass' and is on a mission to help women build more than just a body To find out more about Celeste & her mission: Instagram: https:...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
