In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
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In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
E018: The Power of Peptides for Health & Longevity - The Optimised Health Show
The Optimised Health Show
39 minutes
8 months ago
E018: The Power of Peptides for Health & Longevity - The Optimised Health Show
In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides offer a cutting-edge approach to optimising health. We explore popular peptides like BPC-157, thymosin alpha-1, and copper peptides, discussing their benefits, dosing considerations, and best application methods—whether injectable, oral, or topical...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
