In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
All content for The Optimised Health Show is the property of Ben & Sarah Law and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?
The Optimised Health Show
48 minutes
4 years ago
EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?
In this episode we take a deep dive into calories. We answer: What are calories? How to track calories? When to track calories? When NOT to track calories? How we track calories? Calories vs Intuitive Eating? Why a calorie is not a calorie? What does calories in/calories out mean? How can tracking calories help you lose weight? How to regulate calories without tracking? Enjoy! BEN INSTAGRAM: https://www.instagram.com/benlawprimal/ SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/ Let’...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
