In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
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In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
Ep. 10 | We’re Back! But Where Have We Been? Quick Update on Us and the Podcast
The Optimised Health Show
40 minutes
3 years ago
Ep. 10 | We’re Back! But Where Have We Been? Quick Update on Us and the Podcast
Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show. Sarah Instagram: https://www.instagram.com/sarahlawuk Ben Instagram: https://www.instagram.com/benlawprimal Ben & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelaws Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us ...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
