In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
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In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture
The Optimised Health Show
1 hour 4 minutes
3 years ago
Ep. 12 | Thyroid Issues? What the Thyroid Does, How It Can Go Wrong & Why Standard Doctors Tests Don’t Show the Whole Picture
The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones When the thyroid is not working optimally it can result in a whole host of symptoms In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch This episode is not intended to diagnose or treat medical conditions and if you think you may have th...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
