In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
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In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
EPISODE 3 | What Foods Should I Eat? Top Tips on Healthy Food Choices
The Optimised Health Show
1 hour 24 minutes
4 years ago
EPISODE 3 | What Foods Should I Eat? Top Tips on Healthy Food Choices
In this episode we talk about what we think are the healthiest foods most people should be eating. It is quite a simple question but with so much diet advice out there it can be confusing knowing exactly what is good and bad for you. We break it down into the best protein, fat and carb sources plus veggies, herbs, spices and fermented foods. We cover a LOT in this one so make sure you're sitting comfortably! Remember to like and subscribe and please comment below if you have any questions!...
The Optimised Health Show
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...
