In this Bonus Guided Meditation of The Mindful Malibu Morning, take 10 minutes to welcome something new with curiosity, positivity, ease, and flow.
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In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming.
Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old versions of yourself with gratitude, and how to approach transitions with softness instead of fear.
A gentle reminder that you don’t have to have it all figured out — you’re allowed to let life meet you where you are.
Listen to the end for a short meditation!
Pair this episode with a 10 minute guided meditation for trusting the process
Join Casey Barneson on:
IG The Mindful Malibu Morning
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Welcome to the final episode in our 3 part mini series A Day in Your Future Life where we discuss action into momentum to get you closer to your future goals/self. Part 1 was all about releasing negative scripts and clearing the doubt (listen here!) and Part 2: The Powerful Art of Scripting to Change Your Life.
In Part 3, we talk about:
Join Casey Barneson, educator, author, and counselor for bonus guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.
Find and follow on Instagram @themindfulmalibumorning.
In this 10 minute guided meditation the theme is rooted in expectations. Sit back, relax, and find your affirmation in expecting good things coming to you in your life.
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Bonus guided meditations released weekly, in addition to full episodes on self development, mental health, and wellness. Find and follow The Mindful Malibu Morning on Instagram @themindfulmalibumorning.
Welcome to the 3 part mini series A Day in Your Future Life. Episode 1 was all about releasing negative scripts and clearing the doubt (listen here!) and now it is time for part 2: The Powerful Art of Scripting to Change Your Life.
In Part 2, we talk about:
Follow and subscribe to stay tuned for Part 3 where we will take your script and start building in actionable momentum to get closer to your goals and future life.
Join Casey Barneson, educator, author, and counselor, each week for guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.
Find and follow on Instagram @themindfulmalibumorning.
Welcome to The Mindful Malibu Morning's 3 part series, A Day in My New Life: The Art of Scripting Your Future
A Day in My New Life is a 3-part series guiding you through the powerful journaling practice of scripting—writing about your future as if it’s happening now. Together, we’ll clear old beliefs, envision what’s possible, and step fully into the life you’re ready to live.
Subscribe to get each part as soon as they release!
Part 1:
"Clear the Doubt, Write the Future"
Part 2:
"Your Vision, in Present Tense"
Part 3:
"Live the Story You’ve Written
If you're ready to change and gain momentum in an area of your life that you feel stuck in, tune in to all three episodes to get laser focused on your goals and start building momentum.
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Start your day with this 10 minute meditation filled with intention, gratitude, and breath work. Get centered and gain calm, confidence, in just 10 minutes before you begin your day. Save and play any day that you feel you need a little boost in the morning and start to see the benefits of meditation.
The Mindful Malibu Morning Podcast is a self-development, personal growth, and wellness podcast, offering listeners weekly episodes on a number of topics, helping to gain more passion and purpose in their daily lives.
In addition to full episodes, Casey Barneson releases free, 10 minute guided meditations to add into your wellness practice.
Find and follow on Instagram and Youtube.
Subscribe to never miss an episode!
Alex Wit from Pixabay" target="_blank" rel="noopener noreferer">Meditation music by Pixabay
If you feel behind in an area of your life, like you are stuck, running out of time, or like you are not where you thought you should be - this episode is for you!
In today's episode, Casey talks about how to trust the process and feel confident in where you are right now. She'll unpack how to measure your growth (rather than compare), and how to shift your thinking from worrying about being behind and appreciating where you are.
Gain that confidence and clarity!!
BONUS: 5 Minute Meditation and Affirmation at the end of the episode to help you ground into your present self and release any pressure to "catch up."
In this episode we'll discuss:
Bonus journal prompts and questions to help get you thinking and moving forward in a positive direction!
Access the latest guided meditation Setting your week in motion HERE.
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Morning routine, morning mindfulness, The Mindful Malibu Morning, meditation, mental health and wellness
Set your week in motion with this 10 minute guided meditation. You will feel more calm, clarity, and confidence in just 10 minutes as you set an intention for the week and hold affirmations. Start your week with mindfulness and use the powerful message to build positive momentum for the week ahead.
For more meditations, visit The Mindful Malibu Morning podcast and like and subscribe to receive new episodes weekly.
The Mindful Malibu Morning is a place for personal growth and self-development.
#mindfulness #meditation #personal growth #self-development #morningmeditation
In this bonus meditation, pop in your AirPods and head out for a walk. As you listen to the guided meditation, use your walk as a space to clear your mind, set an intention, and walk with presence and purpose. This short, powerful guided meditation will help you unlock the benefits of meditation all while on your daily walk.
For more meditations and full content, access The Mindful Malibu Morning Podcast episodes and check out the links below to connect!
Have a beautiful day!
#guidedmeditation #wellness #meditation #walkingmeditation #mindfulness #selfcare #growth #personaldevelopment #themindfulmalibumorning
In this episode of Mindful Malibu Morning, Casey's talks about
We'll reflect on your soft skills and utilize journaling prompts to help you key in your skills and then take it to the next level by identifying your foals.
The episode serves as a guide for those seeking clarity and direction in their personal and professional lives.
Check out Part 1: 12 Superpowers – Discovering What You're Already Great At here
#softskills #future goals #self-awareness #mindfulness #mental health #confidence #clarity #encouragement #journaling
Find and follow for more below!
In this 10 minute guided meditation, we will focus on tools to help you if you are facing a problem or going through a challenge. Settle in and listen to this bonus episode of The Mindful Malibu Morning and get centered.
Learn how to allow what you're facing, while empowering yourself with the space to open up to more peace, solutions, and alignment.
Find and follow for more below!
In this two-part series, we dive deep into the connection between who you already are and who you're becoming. In Part 1, we uncover your 12 superpowers—your natural strengths, traits, and talents that make you, you. This is your invitation to pause, reflect, and celebrate your inner confidence, even if it’s been buried under doubt or distraction. You'll get 12 prompts to journal and reflect to help you identify your 12 superpowers.
Then in Part 2, we take your self-discovery further by exploring soft skills and inner strengths—qualities like empathy, adaptability, and communication that quietly fuel your success. We'll connect these to a bigger vision, helping you create a personal vision board not just of images, but of intention: the future you're building based on what’s already strong within you.
Whether you're feeling stuck or simply seeking clarity, this series is your gentle nudge to own your story, reignite your confidence, and move forward with mindful purpose.
Find and follow for more below!
In this episode of Mindful Malibu Morning, Casey Barneson explores the concept of success and how to redefine it based on your personal values rather than societal expectations.
We talk about:
At the end of the episode we leave you with a mantra and a journal prompt to help you get started on success and what it means for you!
Additional Content from The Mindful Malibu Morning
4-day mini meditation series - start with Day 1 here!
JUNE SPECIAL: MBTI Assessment + One-on-one session with Casey (dm @themindfulmalibumorning on Instagram to book your space and for more information)
In this episode of Mindful Malibu Morning, host Casey Barneson discusses personal growth, mindfulness, and the importance of self-acceptance during life transitions. She shares:
In addition! JUNE SPECIAL: MBTI Assessment + One-on-one session with Casey (dm @themindfulmalibumorning on Instagram to book your space and for more information)
Day 4 is here, the final day of The Mindful Malibu Morning's mini meditation series!
You’ve grounded, cleared, visualized—and now it’s time to move forward.
Today’s meditation is for motivation. For action. For quiet energy that carries you into your next step.
🌞 Energy in Motion is live on The Mindful Malibu Morning.
You are ready.
#MotivationMeditation #EnergyFlow #MindfulMalibuMorning
Casey Barneson is your host, your counselor, and friend in the journey towards personal growth, self-development, and motivation. Fostering mental health and wellness one episode at a time. Inspired by nature, and fueled with love. Let's do this together.
Follow for more and subscribe to never miss an episode! Full episodes released weekly.
Day 3 is live of our 4-day mini meditation series!!
What does your future feel like?
In this visualization meditation, we gently imagine your future self—how they move, speak, and live in alignment.
This is your space to dream and believe.
✨ The Future I Am Creating is available now! Listen to Day 1 and 2 in the episodes if you have not already done so and stay tuned for Day 4 as you complete the mini meditation series.
#VisualizationPractice #ManifestationMeditation #MindfulFuture
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Welcome back to day 2 of the 4-day mini meditation series.
Today’s meditation is about clearing mental clutter and listening to the quiet wisdom of your heart.
No need to fix or force—just sit, breathe, and be.
💛 Clarity of Mind, Clarity of Heart
#MentalStillness #HeartCentered #MiniMeditationSeries
Follow to stay up-to-date on the mini series, plus full weekly episodes and additional content.
Welcome to Day 1 of the 4 Day Mini Meditation Series - Rooted in the Present. Over the course of 4 days, in just 10 minutes per day, we will unlock the powerful benefits on meditation.
A 4-day meditation journey for clarity, calm, and inner connection.
💛 Day 1: Rooted in the Present
💛 Day 2: Clarity of Mind, Clarity of Heart
💛 Day 3: The Future I Am Creating
💛 Day 4: Energy in Motion
Each is under 10 minutes—and meant to meet you wherever you are.
Tune in for Day 1. Your breath is waiting.
#MindfulnessMatters #MiniMeditationSeries #WellnessPodcast #GuidedMeditation