Entering a New Season of Life

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The Mindful Malibu Morning Podcast

Casey Barneson

43 episodes

1 week ago

Join Casey Barneson, educator, counselor, and author, for discussions on self-discovery, personal growth, and wellness helping you to find more passion and purpose in your life. The Mindful Malibu Morning is a place for inspiration and connection sharing full episodes in addition to bonus guided meditations helping you live a more mindful life. Follow @themindfulmalibumorning on Instagram.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Entering a New Season of Life

The Mindful Malibu Morning Podcast

18 minutes 21 seconds

1 month ago

Entering a New Season of Life

In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming.

Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old versions of yourself with gratitude, and how to approach transitions with softness instead of fear.

A gentle reminder that you don’t have to have it all figured out — you’re allowed to let life meet you where you are.

Listen to the end for a short meditation!

Pair this episode with a 10 minute guided meditation for trusting the process

Join Casey Barneson on:

IG ⁠The Mindful Malibu Morning⁠

YouTube ⁠The Mindful Malibu Morning⁠