Welcome to Day 1 of the 4 Day Mini Meditation Series - Rooted in the Present. Over the course of 4 days, in just 10 minutes per day, we will unlock the powerful benefits on meditation.
A 4-day meditation journey for clarity, calm, and inner connection.
💛 Day 1: Rooted in the Present
💛 Day 2: Clarity of Mind, Clarity of Heart
💛 Day 3: The Future I Am Creating
💛 Day 4: Energy in Motion
Each is under 10 minutes—and meant to meet you wherever you are.
Tune in for Day 1. Your breath is waiting.
#MindfulnessMatters #MiniMeditationSeries #WellnessPodcast #GuidedMeditation