In this bonus meditation, pop in your AirPods and head out for a walk. As you listen to the guided meditation, use your walk as a space to clear your mind, set an intention, and walk with presence and purpose. This short, powerful guided meditation will help you unlock the benefits of meditation all while on your daily walk.
For more meditations and full content, access The Mindful Malibu Morning Podcast episodes and check out the links below to connect!
Have a beautiful day!
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