On this episode of The Mindful Journey, host Sana speaks with David Hunter (founder of Global Phytoplankton) about marine phytoplankton, cellular nourishment, and what it takes to shift public skepticism. We cover the origin story—from shellfish feed to human anecdotes—plus why simple inputs can matter in a world obsessed with complicated fixes. This is a grounded look at mitochondrial-ready nutrition, habits (sugar, ultra-processed foods), mindset change, and how to evaluate extraordinary claims with personal responsibility and evidence.  About the guest: David Hunter is the founder behind Global Phytoplankton/USA Global Phytoplankton Alliance. His work centers on cultivating and supplying marine phytoplankton as a nutrition product and advocating for better daily habits as the base of health. Key takeaways : Marine phytoplankton sits at the base of the oceanic food chain and is nutrient dense; David argues its particle size and profile may make it convenient cellular fuel. The “origin story”: a sea-farm experimentation led to unexpected human anecdotes; David describes many people reporting better energy, skin balance, and fewer allergy triggers. These are personal reports, not medical advice. Mindset > magic bullet: supplements can’t outpace daily inputs like sugar intake and ultra-processed foods. Cutting obvious excesses is a practical first step. Skepticism is healthy: extraordinary claims require evidence; use critical thinking, talk with your clinician, and consider objective markers (sleep, energy, labs) when trying any nutrition change. Compliance beats complexity: simple, repeatable nutrition + small habit upgrades often outperform elaborate “biohacks.” Regulatory reality: David describes pivoting from disease-cure framing to positioning phytoplankton as a general nutrition product to operate legally and responsibly. Who might explore it: people interested in nutrient density and minimal-ingredient additions; start low, track responses, and keep your healthcare provider in the loop. Bottom line: prioritize whole-food patterns, reduce obvious dietary stressors, and treat any supplement—phytoplankton included—as an adjunct, not a replacement for medical care. How to connect with the guest: Website: USAGPA.com Search on YouTube: “Another Day Tom Harper”  Search on YouTube: “marine phytoplankton testimonials” for personal stories (user discretion advised) This discussion is educational only; not medical advice. Do not change treatment without consulting a qualified clinician.”   Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcas

On The Mindful Journey, we examine whether targeted micronutrients can support mood, focus, and resilience—without overpromising. David Stephan (Truehope Canada) details his family’s path from crisis to a nutrition-first protocol, what changed, what didn’t, and where standard care still matters. We cover the brain–gut connection, bioavailability (chelation, mineral balance), timelines for noticing changes, and ethical marketing in the wellness space. This conversation is educational, not prescriptive—do not change medication or treatment without your licensed clinician. About the guest: David Stephan is associated with Truehope Canada, a company focused on bioavailable, balanced micronutrient formulations intended to complement mental wellness care. He advocates for evidence-informed nutrition, gut health, and transparent claims. Key takeaways : Micronutrients are cofactors for neurotransmitter and hormone synthesis; bioavailability and balance (e.g., chelation, mineral ratios) matter more than high dose. Gut health influences absorption and symptom response; dysbiosis or Candida overgrowth can blunt effects until addressed. Reported timelines vary: some notice changes in 2–3 weeks; others need longer. Rapid shifts are uncommon and shouldn’t be the promise. Medication context: Some individuals may reduce or remain on meds; tapering requires physician supervision to manage withdrawal and avoid harm. Not a miracle, not a placebo: The goal is to correct deficiencies so daily functioning (sleep, mood regulation, stress tolerance, cognitive clarity) becomes more consistent. Quality controls (micronization, chelation, batch consistency) distinguish a multivitamin that’s felt from one that just looks good on a label. Ethics over hype: Address root causes, set clear expectations, and avoid band-aid marketing claims; results should be measured by lived function, not slogans. Actionable next steps: consult your clinician, review labs/diet/gut status, evaluate evidence for any product, and track outcomes with simple mood/sleep logs. This episode mentions suicide and mental health crises. If you or someone you know is in immediate danger, contact your local emergency number. For confidential support, please reach out to a local crisis line If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Action: Keep references non-graphic; add support resources and a verbal advisory at the top of the episode. This conversation is educational only and not medical advice. Do not start, stop, or change any medication, supplement, or treatment without guidance from a licensed healthcare professional who knows your history. Supplements are not intended to diagnose, treat, cure, or prevent disease. Individual results vary. Connect with the guest: Canada: truehopecanada.com Internati

On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindfulness often outperform fads. Clear, actionable steps for high-achieving women who are done guessing and want results without the wellness noise. About the guest: Lola MacLean is a family nurse practitioner and functional gut health consultant who helps women reduce bloating, bathroom urgency, and anxiety by restoring gut function and rebuilding body trust through evidence-informed foundations and practical habits. Key takeaways: The “second brain” refers to the enteric nervous system; it talks to your brain primarily via the vagus nerve, shaping mood, focus, and digestion. Stress pushes the body into sympathetic (fight/flight) mode, which slows motility and digestion, creating a loop of poor absorption and more anxiety. Nutrient absorption matters: low stomach acid, H. pylori, or microbiome imbalance can reduce magnesium, iron, zinc, and B-vitamins—nutrients tied to energy and mental health. Cravings can be data: dysbiosis (e.g., Candida overgrowth) may drive persistent sugar urges; addressing the root reduces the pull. Foundations first beat protocols: quality sleep, gentle daily movement, supportive relationships, joy, and simple mindfulness (brief walks, singing, breathwork) regulate the gut-brain axis. “Doing everything right” isn’t a checklist; it’s listening to your body and adapting by life stage—what worked at 20 may not at 40 or 60. Practical start: eat unhurried, stimulate the vagus nerve (slow exhales, humming), keep meals consistent, and audit stress before adding supplements.Platform safety review: Not violating. This episode contains no hate, harassment, illegal activity, or graphic content; health topics are educational, not prescriptive. Connect with the guest Instagram: Reach out to Lola for resources and updates. Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimon

On The Mindful Journey, host Sana and practitioner-instructor Magic Barclay break down psychoneuroendocrinoimmunology (PNEI)—how thoughts and emotions trigger nervous system responses, shift hormones, and shape immunity. From childhood and relational trauma to autoimmune flares like psoriasis, we unpack stress biology in plain language and share practical regulation tools you can use today, including scent-based anchoring, reframing self-talk, and holistic assessment. If you’re exploring trauma healing, nervous system regulation, mind–body medicine, ACEs, stress resilience, or holistic health, this direct, no-fluff conversation will help you connect science with lived experience and take the next step toward steadier energy and inner safety. About the guest: Magic Barclay is a holistic health practitioner and educator who teaches the PNEI of trauma. Her work integrates body–mind awareness, immune typing, and practical lifestyle strategies to identify and resolve root causes. Key takeaways: PNEI in action: Thoughts and emotions (psycho) cue the nervous system, escalate to endocrine changes (hot, clammy, dizzy), and finally show up as immune symptoms (sniffles, rashes). Safety drives biology: The brain scans for safety; perceived threat—not just real danger—can trigger fight/flight/freeze/fawn. ACEs matter: Adverse Childhood Experiences and adverse relationship experiences raise lifelong health risk if unaddressed. Immune “types” shift: We are meant to move among immune states; stress can push barrier breakdown (gut/skin) or infection-fighting modes, influencing flare-ups like psoriasis. Stress is the amplifier: External pressures plus internal narratives load the system; your response to events often matters more than the events. Scent memory as a fast reset: Olfactory cues can interrupt escalating PNEI cascades and bring the body back to calm. Language matters: Update self-talk; regulation starts with how you speak to yourself. Science and meaning can coexist: Balance data with what gives you grounded faith or purpose; both support healing. Root-cause approach: Holistic counseling and structured questionnaires can map drivers and guide practical, individualized steps. Connect with the guest: Website: https://www.wholisticnaturalhealth.com.au/ (holistic with a “w”)Podcast, free quizzes, shop, and Root Cause Analysis (free global call + findings report) available on the site. To book, go to Contact and use subject line RCA. Be a guest and important info: Want to be a guest on Healthy Mind, Healthy Life?DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindby

On The Mindful Journey, host Yusuf digs into how writer-turned-strategist Rachel Allen went from landing in Hong Kong with $200 and no work visa to building a 17-year career in copywriting and marketing strategy. Rachel breaks down the real decisions behind survival and growth: treating work as experiments, meeting luck halfway with risk, and shutting down a half-working agency model to return to high-impact solo strategy. The conversation is a clear blueprint for creators and founders who want momentum without the myths—especially in an AI-saturated market where “human is the only move left.” Actionable, grounded, and designed for listeners who value honest tactics over hype. About the Guest: Rachel Allen is a copywriter and marketing strategist behind Bolt from the Blue Copywriting. She helps founders translate vision into language that converts—centered on depth, clarity, and relationship-driven growth. Key Takeaways: Start small, act fast: Rachel treated early gigs as experiments, reducing fear and increasing speed to proof. Meet luck halfway: She credits luck and deliberate risk—continually placing herself where opportunities could materialize. Skill + humility > hustle myths: Long-term growth came from talent, consistent practice, and staying open to learning—not from “working harder than everyone.” Signals of product–market fit: A client crying on a call signaled she’d captured their deeper truth—evidence that messaging resonates when you truly see the customer. Own the hard calls: Her agency-model attempt only half-worked; closing it cost years of cleanup but restored alignment and outcomes. Clarity through contrast: “Real job” vs. business wasn’t a status debate; it was about where she did her best work and served best. Relationships are the moat: In cyclical markets where tactics expire, quality relationships and showing up human keep businesses resilient. In the age of AI: Personal, thoughtful outreach (e.g., short personalized videos) cuts through and builds durable trust. Advice to starters: Follow the thread of possibility, expect a personal growth marathon, and commit to daily improvement. Connect with the Guest: Website: boltfromthebluecopywriting.com LinkedIn: Rachel Allen Substack & Instagram: Bolt from the Blue Email: hello@boltfromthebluecopywriting.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple ef

On The Mindful Journey, host Sana talks with Saw Myint, a CPA-qualified finance broker from Sydney who teaches practical mental-health care inspired by Buddha’s teachings and supported by science. We cover why forgiveness is strength, how to set limits with people who exploit kindness, and a no-ritual, live-as-you-go method for stress relief. Expect direct, applicable strategies for anxiety, resentment, and everyday triggers—without dogma.  About the guest: Saw Myint is a CPA, former auditor, and finance broker who began helping others at 20. After a personal awakening at 30, she reframed Buddhist insights as universal, secular mental-health practices. She runs a registered Australian charity and shares practical guidance for real-world stress, relationships, and self-regulation. Key takeaways: Feelings are echoes, not the event. Mind and body change constantly; emotions often reflect memory or imagination, so notice them and release. Forgiveness ≠ permission. Forgive to free yourself; set limits to protect time, energy, and safety—say “no” to time-wasters and manipulators. Practice while living. You don’t need seated meditation to benefit; apply awareness during work, parenting, eating, resting. Two core states: satisfaction or dissatisfaction. Identify which you’re in, then adjust attention and actions rather than chasing control. Attachment fuels suffering. Pleasant and unpleasant states don’t last; acknowledge, then let go to reduce rumination and stress loops. Belief guides behavior. Choose grounding beliefs (e.g., “this will pass,” “my time is precious”) to steer decisions under pressure. Boundaries with kindness. Be generous without enabling exploitation; differentiate business assertiveness from personal compromise. Community matters. Healing becomes durable when shared—learn, then model calmer responses for family and peers. If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Connect with the guest: Facebook: https://www.facebook.com/likesawkmyint/ Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctua

On The Mindful Journey, Sana talks with Dr. Will Tuttle—author of the international bestseller The World Peace Diet, Zen practitioner, educator, and musician. Dr. Tuttle traces his path from walking across America in contemplative inquiry to monastic training in Korea, and later teaching, composing, and advocating compassionate, vegan living. We explore how mindfulness becomes a way of being, not a task; why a consistent morning practice matters; how intuition, art, and music deepen awareness; and how our food choices ripple through health, relationships, and the planet. If you’re seeking practical, grounded steps to align consciousness, compassion, and daily habits, this conversation is for you. About the guest: Dr. Will Tuttle is a philosopher, composer, and author of The World Peace Diet and The World Peace Way. A former Zen monk and longtime meditation teacher, he and his wife, artist Madeleine, have presented concerts, retreats, and trainings worldwide focused on mindfulness, ahimsa, and conscious living. Key takeaways: Mindfulness is foundational awareness—less doing, more being present across thoughts, senses, and actions. Real change starts with self-transformation; model the qualities you want to see in others. A steady morning routine (silence, meditation, gentle movement, journaling, reading) sets the tone for the day. Food ethics matter: cultivating compassion toward animals and nature supports personal and societal well-being. Intuition can be trained; creative practices like music and art help us “see” beyond personality to essence. Gratitude and savoring anchor attention in the present despite technological distraction. Life’s challenges are “weights” that build spiritual strength when embraced mindfully. Community impact is cumulative: every thought, word, and deed creates ripples that return to us. Simplicity and service—over status—open unexpected doors on the path. Relationships deepen when we look past form and reflect others’ inherent beauty and dignity. Connect with the guest Website and events: worldpeacediet.com Training: World Peace Diet Facilitator online program (via website) Books: The World Peace Diet and The World Peace Way (available via major booksellers) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.p

In this episode of The Mindful Journey Podcast, host Sana sits down with Jennifer Edwards, a certified financial planner and expert in financial therapy, to explore the emotional layers behind our financial decisions. Money isn’t just about numbers—it reflects our fears, hopes, and self-worth. Jennifer shares insights into how childhood experiences shape our financial habits and how to develop a mindful approach to spending, saving, and living with financial clarity. This episode is essential for anyone seeking peace with money and looking to transform their relationship with wealth into one of calm, confidence, and mindful intention. About the Guest:Jennifer Edwards is a certified financial planner specializing in financial therapy and the emotional aspects of money. With years of experience helping clients uncover hidden patterns in their financial decisions, Jennifer focuses on building financial wellness that goes beyond numbers, fostering clarity, calm, and confidence in everyday life. Key Takeaways (SEO Optimized & Community Guideline Safe): Childhood experiences shape our financial narratives and habits, often before we fully understand money. Emotional patterns, like fear of scarcity or linking self-worth to net worth, influence spending and saving. Mindful money management involves understanding these hidden emotions rather than only budgeting or planning. Overcompensation from past scarcity (like overstocking food or resources) can persist even when circumstances improve. Financial wellness is deeply connected to personal values, relationships, and emotional health. Recognizing these patterns allows for intentional choices, reducing anxiety and increasing financial peace. Mindfulness and self-reflection can help move from financial distress to clarity and confidence. Shared financial challenges are universal, and discussing them openly reduces isolation and shame. Connect with the Guest: Website: https://breakthroughfinancialwellness.com/ LinkedIn: JenniferEdwardsCFP Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Li

On this episode of The Mindful Journey with host Sana, author and speaker Laura Bratton explains how losing her sight as a teenager pushed her to redefine control, success, and presence. We unpack Type-A habits, anxiety, and the difference between “doing mindfulness” and “being mindful.” Laura shares practical, low-friction ways to integrate mindfulness into daily routines—lunch breaks, brushing teeth, attending a child’s game—so you think clearer, respond better, and enjoy what’s good without waiting for the next crisis. Clear, grounded, and applicable for high achievers and beginners alike. About the guest: Laura Bratton is a speaker, coach, and author who teaches evidence-based mindfulness for real-world adversity and everyday life. Her lived experience navigating blindness informs a direct, practical approach that helps people build agency, regulate the body, and choose their response under pressure. Key takeaways: Control the response, not the outcome: you can’t control events, but you can shape your reaction, physiology, and choices. From tension to clarity: notice clenched jaw, tight shoulders, or a knotted stomach; soften the body first to quiet the mind. “Doing” vs “being” mindful: don’t add a task—integrate attention into what you already do (teeth brushing, lunch, walking). Micro-practice beats perfect practice: start with 10 minutes on Do Not Disturb at lunch; expand gradually. Presence improves performance: brief mindful resets before or after hard meetings lead to better decisions and communication. Acceptance isn’t apathy: acknowledging “what is” gives you leverage to act on what matters next. Enjoy the good when it’s good: resist scanning for the next problem; receive positive moments fully. Redefine success: for Type-A minds, measuring by outcomes alone backfires—steady self-regulation is the win. Gratitude opens awareness: simple gratitude reps train attention toward enoughness and reduce future-anxiety. Mindfulness is portable: no special setting required—use it at a soccer game, in the grocery line, or between calls. How to connect with the guest: Website: laurabratton.comSpeaking, coaching, books, and contact details are available on her site. Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/health

On this episode of The Mindful Journey, host Sana sits down with behavioral scientist and five-time author Martin Lucas, founder of Gap in the Matrix. Martin unpacks why resilience and self-belief function like buildable “muscles,” how emotional intelligence is routinely ignored in business, and what he means by deterministic AI rooted in decision science and irrational mathematics. From letting go of old identities to designing experiences that honor human agency, Martin shares a clear, practical lens: manage your energy, protect stillness, test small, and let data validate belief. Ideal for leaders, creators, and teams who want clarity over hype and results over noise. About the guest : Martin Lucas is a behavioral scientist, five-time author, and founder of Gap in the Matrix. His work blends neuroscience-informed decision science with practical testing at scale to help organizations understand what people actually seek from experiences. He writes on Medium and engages openly on LinkedIn. Key takeaways: Resilience is trainable: treat it like a muscle—built through reps, feedback, and small, repeatable tests. Self-belief needs receipts: micro-experiments and measurable outcomes convert doubt into evidence and direction. EQ is the missing metric in business: most teams ignore the emotional outcome people want from an interaction; closing this gap improves performance. Energy first, then strategy: the “physics” of decision-making starts with the quality of energy entering your system; protect stillness to think clearly. Identity shifts are a grieving process: meaningful change requires letting go with awareness and compassion—not judgment. Agency over patterns: deterministic AI (as framed by Martin) aims to personalize ethically at scale and treat individuals as individuals. Curiosity signals intelligence: cultivate well-being to spark curiosity, creation, and better decisions. Do one thing this week: run a micro-experiment, log one clean proof point, or have the hard conversation that upgrades your operating system. How to connect with the guest Medium: Martin Lucas (search “Martin Lucas Medium”) Website: Martin Lucas — Gap in the Matrix  LinkedIn: https://www.linkedin.com/in/martin-lucas-3b8a7931b/ Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://w

On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you with more energy are the foundation for sustainable health and real longevity. If you’ve quit gyms after two weeks, felt shame about not “pushing hard enough,” or want practical ways to move without wrecking your body, this conversation gives you a clear, compassionate reset—minus the guilt. About the guest: Ellen Barrett is a longtime fitness pro and creator of the online studio Let’s Move. Her approach centers on barefoot, breath-led, flow-based classes designed to energize—not deplete—your day.  Key takeaways: Mindful movement = movement that gives energy, clarity, and a better day, not depletion. Presence over punishment: train from self-respect, not guilt or body-hate. Regulate the nervous system: prioritize breath, flow, pace, and session length to avoid irritation and burnout. Mobility is the longevity linchpin; pair strength with flexibility to stay capable (stairs, luggage, life). Intensity can be mindful—on some days push, on others recover. The rule is ahimsa (do no harm). Make movement accessible and consistent: short walks, gentle yoga, or 10-minute core work count. Build an “arsenal” of options (indoor/outdoor, seasons, schedules) so you keep moving year-round. Motivation lasts when it feels good; if a plan breeds dread or pain, adjust the mix, not your worth. Connect with the guest: Website: ellenbarrett.com Program: Let’s Move (mindful, barefoot, flow-based classes; 7-day free trial referenced in the episode) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast M

On The Mindful Journey, host Sana sits down with Yoga with Veronique (Veronique Ory) to explore mindfulness where it matters most—off the mat. From NYC hustle culture and Hurricane Sandy to living with vitiligo, Veronique shares how breath, presence, and clear language (“I’m full” vs. “I’m busy”) shift nervous-system load and restore choice. We unpack grief without numbing, the difference between contentment vs. happiness, and her SHINE framework—small, repeatable practices that build community, capacity, and calm. Practical and human, this episode gives you tools you can use in the inbox, in hard conversations, and in daily life. About the guest: Veronique Ory is a yoga teacher, retreat leader, and author of Shine On and Off the Mat. Her SHINE community offers themed 20-minute practices (meditation, vinyasa, yin) designed to be done solo or together—supporting connection and consistency. She teaches from lived experience—leadership, loss, and learning to meet life with breath and boundaries. Key takeaways: Mindfulness off the mat: Meet hard moments with breath, compassion, and honesty—no spiritual bypassing. Grief without numbing: Notice urges to distract (overwork, substances, shopping), then gently stay with sensation to process and release. Language matters: Replace “I’m busy” with “I’m full.” Words shift state, attention, and energy leaks. Contentment vs. happiness: Happiness is event-based; contentment is a daily baseline you can cultivate. Boundaries as nervous-system care: One breath before you reply; one kinder sentence to your body; one limit you’ll keep. SHINE in real life: Small, consistent practices—meditation, breath-with-movement, yin stretching—done solo or in community. Body neutrality in practice: With vitiligo, acceptance is nonlinear; meet appearance-based discomfort with curiosity, grace, and pacing. Community combats isolation: Practice together (online or in person) to reduce loneliness and build momentum. How to connect with the guest: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/ Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https:

This episode of The Mindful Journey (host: Sana) explores healing after childhood sexual trauma, addiction to pain medication, miscarriage and infertility, and the long road from shame to sovereignty. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares how community, trauma-informed treatment, meditation, gratitude, and a spiritual lens helped her release stored pain, reclaim agency, and choose forgiveness without minimizing harm. We discuss non-linear recovery, avoiding re-traumatization, group work vs. solo work, and practical safeguards for ethical healing. Trigger warning: mentions of sexual abuse and addiction (non-graphic). About the guest: Shannon Curtis is a trauma-informed guide and founder of Angel Goddess Healing. A survivor of childhood sexual abuse and addiction, she helps clients release body-held trauma, rebuild self-trust, and live purposefully. She is the author of No More Monsters Under the Bed. Key takeaways : Healing is non-linear: progress happens in layers; pain is inevitable, suffering is optional when we choose to move through it. Shame thrives in silence; speaking in safe community (group therapy, peer support, meetings) reduces shame and accelerates recovery. Body remembers: unprocessed trauma can present as physical symptoms; somatic release and gentle practices support integration without reliving every memory. First step is honest acknowledgment: “I want help” opens access to support, resources, and new choices. Daily anchors matter: meditation, movement, journaling, and simple gratitude (three items/day) rewire attention toward safety and possibility. Ethical leadership = ongoing self-work: practitioners must maintain meditation, reflection, supervision/peer support, and clear boundaries to serve responsibly. Forgiveness can be a personal choice, not a requirement: it’s about freeing oneself from the weight of anger—not excusing harm. Community heals: structured programs and circles provide witnessing, accountability, and practical tools for relapse prevention and nervous-system regulation. Spiritual framing helped this guest; your path may differ: choose trauma-informed, evidence-aligned care that fits your beliefs and local laws. If content is activating, pause, journal one sentence (“Today my body/heart told me…”), and consider reaching out to a licensed professional or hotline. Connect with the guest: Website & free consults: angelgoddesshealing.com  Book: No More Monsters Under the Bed (linked on her site) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.

On this episode of The Mindful Journey with host Sana, psychic medium and energy healer Shari Leigh Robertsshares how spirituality became her bridge from trauma to trust. We unpack the reality of healing—grief, nervous-system repair, energy boundaries, and rebuilding intuition—without the clichés. Expect practical, grounded steps alongside spiritual practices you can actually try. If you’ve felt disconnected from your voice, body, or inner guidance, this conversation offers clear next moves and language that helps you name what you’re feeling—so you can start shifting it. About the guest: Shari Leigh Roberts is a psychic medium and energy healer who supports trauma survivors with holistic, non-performative healing. Her personal story includes losing vocal strength after trauma and learning to speak—and live—from truth, not fear. Key takeaways: Healing is not linear; it cycles. Track shifts weekly, not daily, to avoid “I’m failing” stories. Start with safety. Before “big breakthroughs,” regulate: slow breathing, feet on the floor, name five things you see. Pain is data, not identity. Ask: What is this sensation protecting or pointing to? Community matters. Choose containers that honor consent, pacing, and aftercare—not intensity for intensity’s sake. Energy hygiene is daily hygiene: clear unprocessed emotions, then re-ground (walk, water, warm light, journaling). Rebuilding intuition begins with micro-promises: ask your body one simple yes/no each morning and honor it. Balance spirituality with structure: pair sessions with practical routines—sleep, hydration, protein, sunlight, movement. Boundaries reduce overwhelm: identify what is yours vs. what you’re absorbing from others before you act. Track triggers with curiosity, not judgment: What happened just before? What did I need but didn’t ask for? Measure progress by function (I can make a call, cook a meal, take a walk) more than by mood. How listeners can connect with the guest: Website: shariroberts.org Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral.     Want to be a guest on The Mindful Journey? DM on PM — Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.

Feeling stuck in a loop of overwork, people-pleasing, or “I’ll be fine after one more push”? In this episode of The Mindful Journey, host Sana sits down with Dr. Karen Parker, creator of Quantum Human Design, to cut through vague self-help and get practical. We unpack how pain (burnout, disconnection, shame) is a signal—not a verdict—and how the Hero’s Journey plus your Human Design chart can help you reclaim sovereignty, set clean boundaries, and move in alignment. Dr. Karen shares her breast-cancer chapter, the cost of a false identity, and why narrative psychology and body-based decision-making are non-negotiable for lasting change. If your story has felt small, consider this your green light to write the next chapter with clarity and agency. About the guest: Dr. Karen Parker is the founder of Quantum Human Design, author of Quantum Wellness, and a leading voice on using Human Design, narrative psychology, and neurobiology to create aligned lives and resilient organizations. Key takeaways: Pain is data, not failure: Burnout, relationship strain, or financial stress indicate misalignment between your lived identity and your authentic self. Don’t end your story at the pain point: Use the Hero’s Journey frame—meet the “monster” (conditioning), learn, integrate, and continue the arc. Narrative psychology works: Write your story the way you want it to unfold; metaphor bypasses rigid thought loops and rewires belief pathways. Body as compass: Reconnect to somatic cues to make decisions, set boundaries, and stop spending energy on a false persona. Authenticity is health: Holding up a mask is energetically expensive and often precedes burnout. Sovereignty ≠ isolation: Follow inner authority while renegotiating commitments cleanly; sometimes endings are the healthy choice. A real-life chapter: Dr. Karen’s breast-cancer experience highlighted radical self-care and rewiring “I don’t deserve care” into “I do.” Practical start: Pull your free Human Design chart, identify current “chapter,” and script the next one with specific practices and boundaries. How to connect with the guest: Website: quantumhumandesign.com Free chart: freehumandesignchart.com Book: Quantum Wellness (available on major retailers) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen to our 17 Podca

Strength isn’t about grinding harder; it’s about alignment. In this episode of The Mindful Journey, host Sana and guest Nick Kemp—founder of Ikigai Tribe and author of “Ikigai-kan: Feel a Life Worth Living”—cut through Western clichés on “mindset” and reframe strength through Japanese wisdom. We unpack why presence beats hustle, why roles matter more than goals, how journaling builds practical self-belief, and why purpose is best understood as a sense of purpose—not a life-sized slogan. Expect clear ideas you can use now: start small, release yourself from performative self-improvement, and build a life that actually feels worth living. About the guest: Nick Kemp is the founder of Ikigai Tribe and the author of “Ikigai-kan: Feel a Life Worth Living.” After a decade in Japan and deep collaboration with leading researchers, he teaches the authentic, research-rooted meaning of ikigai and runs programs for coaches and creators who want purpose with practicality. Key takeaways : Presence over hustle: a “strong mindset” starts with paying attention, noticing self-talk, and challenging automatic, limiting thoughts through simple journaling. Roles before goals: define the kind of parent, partner, friend, or builder you want to be; let goals serve the role, not your status. Sense of purpose, not a slogan: in Japanese, purpose (shimei) is about “using your life” meaningfully; you can feel it in ordinary roles—caregiving, community, craft. Start small: avoid all-or-nothing thinking; small, consistent steps create momentum and reduce fear-driven procrastination. Release yourself: drop performative “fixing yourself.” Acceptance (framed as “release yourself”) reduces comparison and frees energy for real action. Strength as harmony: resilience doesn’t need announcement; it’s shown in everyday actions and interdependence, not dominance. Loneliness literacy: isolation happens; build capacity to move through it and reconnect intentionally. Practical tools: daily journaling without worrying about grammar; values checks to align choices with what matters now; iterate as the journey evolves. Connect with the guest: Website: https://ikigaitribe.comBook and resources available on his site. Use the contact form there to reach Nick directly. Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and grounded conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest

In this episode of The Mindful Journey Podcast, host Sana sits down with Ruth O’Meara, founder of Leafy Green Tours, to explore how nature, adventure, and mindful living can become powerful tools for healing. Ruth shares her journey from a decade in international sales to becoming a hiking guide and surf instructor, and how stepping outdoors can bring peace, perspective, and self-discovery. From Irish surf breaks to simple mindful walks in the city, this conversation reminds us that healing doesn’t always come from stillness—it often comes from movement, adventure, and connecting with the natural world. About the Guest: Ruth O’Meara is the founder of Leafy Green Tours, offering small group experiences that blend nature, culture, and wellness. Based in Ireland, Ruth is a hiking guide and surf instructor who helps people reconnect with themselves through mindful outdoor adventures. Her work inspires people to slow down, live intentionally, and find healing in the simplicity of nature. Key Takeaways: Nature offers innate healing—whether it’s a forest walk, surfing, or sitting under a tree. Adventure builds resilience, confidence, and self-trust by pushing us beyond our comfort zones. Surfing taught Ruth that we can’t control everything—nature humbles us and teaches flexibility. Even in cities, we can access “micro-moments” of nature through parks, balconies, plants, or mindful walks. Adventure should be intentional, rooted in peace and joy—not used as an escape from life. Healing is amplified in community—shared group experiences bring connection and collective calm. Simple practices like taking breaks from screens, setting mindful intentions, and choosing slow living create lasting inner peace. Connect with the Guest: Website: www.leafygreentours.comEmail: hello@leafygreentours.com Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to our 17 Podcast Shows🤝 Be a Guest🤝 Video Testimonials🤝 Join Our Community🤝 Subscribe to Newsletter OUR SERVICES 🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story FOLLOW US Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Avik Twitter Pinterest SHARE YOUR REVIEW 🤝 Leave a Google Review🤝 Share a Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyav

In this episode of The Mindful Journey, host Sana sits down with Barbara Palmer, founder of BP Life Coaching Services, LLC, to explore what it truly means to heal from the inside out. Barbara shares her personal story of health wake-up calls, the power of listening to the body, and how imagination and energy play a vital role in transformation. From the surprising lessons of lab results to using food, rest, and conscious thought as medicine, Barbara reveals how we can step into alignment with our body’s innate intelligence. This conversation blends lived experience with practical wisdom, reminding us that miracles can happen when we choose to believe in the body’s ability to heal. About the Guest: Barbara Palmer is a certified life coach, educator, and author of Healthy, Happy, Whole. Through her coaching and speaking, she empowers people to take ownership of their well-being by aligning mind, body, and spirit. Drawing on her experiences as a parent, teacher, and holistic health advocate, Barbara helps individuals recognize their inner wisdom and embrace authentic healing. Key Takeaways: Healing often begins by listening to your body’s signals rather than ignoring them. Food, rest, and supplements can become powerful tools when chosen with awareness. Imagination and affirmations (“I am healed”) can shift energy and open pathways to wellness. Joy is a vital frequency—rest, laughter, and hopeful stories help sustain health. Miracles and unexpected recoveries show us that healing potential goes far beyond conventional limits. Every part of us, down to our cells, carries intelligence and responds when we ask with awareness. Choosing alignment with body wisdom may require stepping outside of mainstream approaches. Self-care is not optional—our bodies will eventually demand it if ignored. Connect with the Guest: You can connect with Barbara Palmer through BP Life Coaching Services, LLC.  Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.

On this episode of The Mindful Journey with host Sana, we dive into the transformative power of food as medicine with author and martial artist DK Kang. From growing up on traditional Korean food to experimenting with nutrition during training, DK shares how food shifted from being just fuel to becoming a foundation for healing and resilience. When his wife was diagnosed with breast cancer, they turned to plant-based living—discovering how it boosted energy, improved recovery, and supported emotional strength during treatment. We explore how diet, martial arts, breathwork, and gratitude weave together into a holistic way of living that helps us face life’s toughest challenges. Listeners will gain practical insights on plant-based eating, mindful practices, and why food can be one of the most powerful tools for health, clarity, and longevity. About the Guest: DK Kang is the author of The Mindset Metamorphosis and The Kimchi Connection Cookbook. A lifelong martial artist, Spartan Ultra finisher, and practitioner of breathwork and gratitude rituals, DK blends faith, movement, and nutrition to help others rewire their mindset and resilience. Key Takeaways: Food can shift from being just fuel to medicine when we align it with healing and purpose. Plant-based eating supported DK’s wife’s cancer recovery and boosted his own training performance. Eliminating soda and processed foods improved energy, endurance, and mental clarity. Fermented foods like kimchi play a vital role in gut health and brain function. Plant-based nutrition shortened recovery times for endurance training and martial arts. Mindful eating—slowing down, chewing properly, and practicing gratitude—transforms the way we nourish ourselves. Resilience comes from the integration of food, breathwork, faith, and daily rituals. Start small: adding even one fruit or vegetable consistently can make a difference. Connect with the Guest Website: dkkang.com Email: dk@dkkang.com Books: The Mindset Metamorphosis & The Kimchi Connection Cookbook (available on Amazon) Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and partnerships. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonial🤝 Join Our Guest & Listener Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World STAY TUNED AND FOLLOW US!Medium | YouTube | Instagram | Facebook |

What if the calm you cultivate in yourself could ripple out to shift families, workplaces, and even the health of our planet? In this episode of The Mindful Journey with host Sana, guest Clara Schroeder explores how mindfulness practices rooted in nature can create both personal and collective resilience. Drawing from her lived experience as a meditator, eco-therapist, and author of Re-Nature, Clara shows us how awareness is more than a personal tool—it’s a pathway to community strength and planetary care. From trauma recovery to teaching leaders and communities, she shares why mindful presence isn’t just self-care, but world-care. This conversation is direct, reflective, and practical—reminding us that mindfulness doesn’t have to be lofty or reserved for retreats. Instead, it can be 30 seconds between Zoom meetings or a quiet moment noticing a single tree on a busy street. About the Guest: Clara Schroeder is a certified mindfulness teacher, eco-therapist, and author of Re-Nature: How Nature Helps Us Feel Better and Do Better. With a background in psychology, environmental protection, and spiritual practice across eight countries, Clara helps individuals and communities reconnect with themselves and the natural world. She guides leaders, youth, and communities through burnout, eco-anxiety, and resilience building, weaving mindfulness with nature-based practices. Key Takeaways: Inner calm is not self-indulgence—it ripples outward into families, workplaces, and communities. Nature acts as both mirror and teacher; it reflects our emotions while reminding us of resilience and impermanence. Mindfulness is not about escaping to the mountains—it’s about tuning in wherever you are, even in an urban street or a busy office. Eco-anxiety and grief are normal human responses, but connecting with nature helps shift those emotions into agency and hope. Individual mindfulness can scale into collective resilience when practiced in community spaces such as Climate Cafés. Mindfulness doesn’t require hours—30 seconds of checking in between meetings can regulate focus, leadership, and presence. Trauma-informed and socially inclusive mindfulness practices are essential for accessibility and safety across diverse populations. The ripple effect of mindful living connects the personal with the planetary, making inner awareness an act of global responsibility. Connect with the Guest: Website: Living with Clarity Book: Re-Nature: How Nature Helps Us Feel Better and Do Better (Get on Amazon, Barnes & Noble, and local bookstores) LinkedIn: Clara Schroeder Substack: Clara Schroeder Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of th