Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
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Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
Trauma, PNEI, and Healing the Body–Mind: Practical Tools to Regulate Stress and Build Inner Safety — with Magic Barclay
The Mindful Journey
31 minutes
1 week ago
Trauma, PNEI, and Healing the Body–Mind: Practical Tools to Regulate Stress and Build Inner Safety — with Magic Barclay
On The Mindful Journey, host Sana and practitioner-instructor Magic Barclay break down psychoneuroendocrinoimmunology (PNEI)—how thoughts and emotions trigger nervous system responses, shift hormones, and shape immunity. From childhood and relational trauma to autoimmune flares like psoriasis, we unpack stress biology in plain language and share practical regulation tools you can use today, including scent-based anchoring, reframing self-talk, and holistic assessment. If you’re exploring trauma healing, nervous system regulation, mind–body medicine, ACEs, stress resilience, or holistic health, this direct, no-fluff conversation will help you connect science with lived experience and take the next step toward steadier energy and inner safety.
About the guest:
Magic Barclay is a holistic health practitioner and educator who teaches the PNEI of trauma. Her work integrates body–mind awareness, immune typing, and practical lifestyle strategies to identify and resolve root causes.
Key takeaways:
PNEI in action: Thoughts and emotions (psycho) cue the nervous system, escalate to endocrine changes (hot, clammy, dizzy), and finally show up as immune symptoms (sniffles, rashes).
Safety drives biology: The brain scans for safety; perceived threat—not just real danger—can trigger fight/flight/freeze/fawn.
ACEs matter: Adverse Childhood Experiences and adverse relationship experiences raise lifelong health risk if unaddressed.
Immune “types” shift: We are meant to move among immune states; stress can push barrier breakdown (gut/skin) or infection-fighting modes, influencing flare-ups like psoriasis.
Stress is the amplifier: External pressures plus internal narratives load the system; your response to events often matters more than the events.
Scent memory as a fast reset: Olfactory cues can interrupt escalating PNEI cascades and bring the body back to calm.
Language matters: Update self-talk; regulation starts with how you speak to yourself.
Science and meaning can coexist: Balance data with what gives you grounded faith or purpose; both support healing.
Root-cause approach: Holistic counseling and structured questionnaires can map drivers and guide practical, individualized steps.
Connect with the guest:
Website: https://www.wholisticnaturalhealth.com.au/ (holistic with a “w”)Podcast, free quizzes, shop, and Root Cause Analysis (free global call + findings report) available on the site. To book, go to Contact and use subject line RCA.
Be a guest and important info:
Want to be a guest on Healthy Mind, Healthy Life?DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
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The Mindful Journey
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
