Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
All content for The Mindful Journey is the property of Avik & Sana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
Mindful Living Is Not a Luxury: Meditation, Compassion, and Veganism as Daily Practice with Dr. Will Tuttle
The Mindful Journey
32 minutes
2 weeks ago
Mindful Living Is Not a Luxury: Meditation, Compassion, and Veganism as Daily Practice with Dr. Will Tuttle
On The Mindful Journey, Sana talks with Dr. Will Tuttle—author of the international bestseller The World Peace Diet, Zen practitioner, educator, and musician. Dr. Tuttle traces his path from walking across America in contemplative inquiry to monastic training in Korea, and later teaching, composing, and advocating compassionate, vegan living. We explore how mindfulness becomes a way of being, not a task; why a consistent morning practice matters; how intuition, art, and music deepen awareness; and how our food choices ripple through health, relationships, and the planet. If you’re seeking practical, grounded steps to align consciousness, compassion, and daily habits, this conversation is for you.
About the guest:
Dr. Will Tuttle is a philosopher, composer, and author of The World Peace Diet and The World Peace Way. A former Zen monk and longtime meditation teacher, he and his wife, artist Madeleine, have presented concerts, retreats, and trainings worldwide focused on mindfulness, ahimsa, and conscious living.
Key takeaways:
Mindfulness is foundational awareness—less doing, more being present across thoughts, senses, and actions.
Real change starts with self-transformation; model the qualities you want to see in others.
A steady morning routine (silence, meditation, gentle movement, journaling, reading) sets the tone for the day.
Food ethics matter: cultivating compassion toward animals and nature supports personal and societal well-being.
Intuition can be trained; creative practices like music and art help us “see” beyond personality to essence.
Gratitude and savoring anchor attention in the present despite technological distraction.
Life’s challenges are “weights” that build spiritual strength when embraced mindfully.
Community impact is cumulative: every thought, word, and deed creates ripples that return to us.
Simplicity and service—over status—open unexpected doors on the path.
Relationships deepen when we look past form and reflect others’ inherent beauty and dignity.
Connect with the guest
Website and events: worldpeacediet.com
Training: World Peace Diet Facilitator online program (via website)
Books: The World Peace Diet and The World Peace Way (available via major booksellers)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.p
The Mindful Journey
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
