On The Mindful Journey, host Sana digs into the gut–brain axis with Lola MacLean, a Functional Gut Health Consultant and Family Nurse Practitioner. We cover the enteric nervous system, vagus nerve, stress physiology, “leaky gut,” nutrient absorption, dysbiosis (including Candida), and why basics like sleep, movement, relationships, and simple mindfulness often outperform fads. Clear, actionable steps for high-achieving women who are done guessing and want results without the wellness noise. About the guest: Lola MacLean is a family nurse practitioner and functional gut health consultant who helps women reduce bloating, bathroom urgency, and anxiety by restoring gut function and rebuilding body trust through evidence-informed foundations and practical habits. Key takeaways: The “second brain” refers to the enteric nervous system; it talks to your brain primarily via the vagus nerve, shaping mood, focus, and digestion. Stress pushes the body into sympathetic (fight/flight) mode, which slows motility and digestion, creating a loop of poor absorption and more anxiety. Nutrient absorption matters: low stomach acid, H. pylori, or microbiome imbalance can reduce magnesium, iron, zinc, and B-vitamins—nutrients tied to energy and mental health. Cravings can be data: dysbiosis (e.g., Candida overgrowth) may drive persistent sugar urges; addressing the root reduces the pull. Foundations first beat protocols: quality sleep, gentle daily movement, supportive relationships, joy, and simple mindfulness (brief walks, singing, breathwork) regulate the gut-brain axis. “Doing everything right” isn’t a checklist; it’s listening to your body and adapting by life stage—what worked at 20 may not at 40 or 60. Practical start: eat unhurried, stimulate the vagus nerve (slow exhales, humming), keep meals consistent, and audit stress before adding supplements.Platform safety review: Not violating. This episode contains no hate, harassment, illegal activity, or graphic content; health topics are educational, not prescriptive. Connect with the guest Instagram: Reach out to Lola for resources and updates. Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimon