On this episode of The Mindful Journey with host Sana, psychic medium and energy healer Shari Leigh Robertsshares how spirituality became her bridge from trauma to trust. We unpack the reality of healing—grief, nervous-system repair, energy boundaries, and rebuilding intuition—without the clichés. Expect practical, grounded steps alongside spiritual practices you can actually try. If you’ve felt disconnected from your voice, body, or inner guidance, this conversation offers clear next moves and language that helps you name what you’re feeling—so you can start shifting it. About the guest: Shari Leigh Roberts is a psychic medium and energy healer who supports trauma survivors with holistic, non-performative healing. Her personal story includes losing vocal strength after trauma and learning to speak—and live—from truth, not fear. Key takeaways: Healing is not linear; it cycles. Track shifts weekly, not daily, to avoid “I’m failing” stories. Start with safety. Before “big breakthroughs,” regulate: slow breathing, feet on the floor, name five things you see. Pain is data, not identity. Ask: What is this sensation protecting or pointing to? Community matters. Choose containers that honor consent, pacing, and aftercare—not intensity for intensity’s sake. Energy hygiene is daily hygiene: clear unprocessed emotions, then re-ground (walk, water, warm light, journaling). Rebuilding intuition begins with micro-promises: ask your body one simple yes/no each morning and honor it. Balance spirituality with structure: pair sessions with practical routines—sleep, hydration, protein, sunlight, movement. Boundaries reduce overwhelm: identify what is yours vs. what you’re absorbing from others before you act. Track triggers with curiosity, not judgment: What happened just before? What did I need but didn’t ask for? Measure progress by function (I can make a call, cook a meal, take a walk) more than by mood. How listeners can connect with the guest: Website: shariroberts.org Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral.     Want to be a guest on The Mindful Journey? DM on PM — Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.