Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
All content for The Mindful Journey is the property of Avik & Sana and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett
The Mindful Journey
28 minutes
3 weeks ago
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett
On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you with more energy are the foundation for sustainable health and real longevity. If you’ve quit gyms after two weeks, felt shame about not “pushing hard enough,” or want practical ways to move without wrecking your body, this conversation gives you a clear, compassionate reset—minus the guilt.
About the guest:
Ellen Barrett is a longtime fitness pro and creator of the online studio Let’s Move. Her approach centers on barefoot, breath-led, flow-based classes designed to energize—not deplete—your day.
Key takeaways:
Mindful movement = movement that gives energy, clarity, and a better day, not depletion.
Presence over punishment: train from self-respect, not guilt or body-hate.
Regulate the nervous system: prioritize breath, flow, pace, and session length to avoid irritation and burnout.
Mobility is the longevity linchpin; pair strength with flexibility to stay capable (stairs, luggage, life).
Intensity can be mindful—on some days push, on others recover. The rule is ahimsa (do no harm).
Make movement accessible and consistent: short walks, gentle yoga, or 10-minute core work count.
Build an “arsenal” of options (indoor/outdoor, seasons, schedules) so you keep moving year-round.
Motivation lasts when it feels good; if a plan breeds dread or pain, adjust the mix, not your worth.
Connect with the guest:
Website: ellenbarrett.com
Program: Let’s Move (mindful, barefoot, flow-based classes; 7-day free trial referenced in the episode)
Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast M
The Mindful Journey
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
