In this episode of The Mindful Journey, host Sana sits down with Barbara Palmer, founder of BP Life Coaching Services, LLC, to explore what it truly means to heal from the inside out. Barbara shares her personal story of health wake-up calls, the power of listening to the body, and how imagination and energy play a vital role in transformation. From the surprising lessons of lab results to using food, rest, and conscious thought as medicine, Barbara reveals how we can step into alignment with our body’s innate intelligence. This conversation blends lived experience with practical wisdom, reminding us that miracles can happen when we choose to believe in the body’s ability to heal. About the Guest: Barbara Palmer is a certified life coach, educator, and author of Healthy, Happy, Whole. Through her coaching and speaking, she empowers people to take ownership of their well-being by aligning mind, body, and spirit. Drawing on her experiences as a parent, teacher, and holistic health advocate, Barbara helps individuals recognize their inner wisdom and embrace authentic healing. Key Takeaways: Healing often begins by listening to your body’s signals rather than ignoring them. Food, rest, and supplements can become powerful tools when chosen with awareness. Imagination and affirmations (“I am healed”) can shift energy and open pathways to wellness. Joy is a vital frequency—rest, laughter, and hopeful stories help sustain health. Miracles and unexpected recoveries show us that healing potential goes far beyond conventional limits. Every part of us, down to our cells, carries intelligence and responds when we ask with awareness. Choosing alignment with body wisdom may require stepping outside of mainstream approaches. Self-care is not optional—our bodies will eventually demand it if ignored. Connect with the Guest: You can connect with Barbara Palmer through BP Life Coaching Services, LLC.  Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.