In this illuminating episode, Jiordana sits down with Crystal Cassidy — the CEO and founder of SoulPod, a soulfullness app offering powerful structure to help you become more aware of your inner world, and then transform it from within.
A lifelong seeker, Crystal blends mysticism with science to guide others on their path of awakening. Her journey began at just 12 years old with meditation as a competitive martial artist, and deepened through a life-altering illness that opened her to the unseen world and the truth that healing starts in the subtle realms. With a background in biochemistry and nearly two decades of leadership in clinical trials and oncology research, Crystal brings a rare and grounded perspective to the spiritual path — one that is rooted in both data and divine intelligence.
In this episode, Crystal and Jiordana explore:
— How to move through life’s hardest moments without falling into victimhood
— What it means to cultivate foundational consciousness
— Why awakening is never one-size-fits-all — and how to honour your unique path
This conversation is a powerful reminder that healing doesn’t happen in the mind alone. It lives in the body, the spirit, and the soul. And we’re not meant to do it all alone.
Connect with Crystal:
💻 Website
Download the app and use code STEPINTOTHEPORTAL
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this soul-expanding episode of The Mind-Full Method Podcast, Jiordana Saade is joined by Anthony Abbagnano, a global leader in the world of conscious breath and the founder of Alchemy of Breath—a system that has touched thousands of lives around the world.
With decades of experience in integrative healing, philosophy, and breathwork facilitation, Anthony brings a deeply compassionate and embodied approach to transformation. His work is rooted in the belief that the breath is the most direct path back to truth, safety, and self.
Together, they explore:
🌬️ How the breath becomes a bridge between body, mind, and soul
🌿 What it means to rebuild inner safety and self-trust
🕊️ The connection between breath, presence, and personal sovereignty
✨ Why breathwork is not about fixing, but remembering who we truly are
This conversation is an invitation to return—to your body, your rhythm, your inner truth.
One breath at a time.
Where to find Anthony:
💻: Website
✨ Follow to learn how to heal your body through the power of your mind.
🧲 Join Becoming Magnetic - We start June 30th!
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Not feeling like yourself lately?
Feeling off, unmotivated, or stuck could actually be a sign that you’re about to uplevel — mentally, emotionally, and spiritually.
In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and surprising) signs that you’re in the midst of an energetic shift… and how to move with it instead of getting stuck in the discomfort.
We explore:
🔹 The spiritual meaning behind sudden digestive issues
🔹 What it means when everyone around you feels familiar
🔹 Why your preferences might start shifting without warning
🔹 How to spot signs of clarity (and not miss them!)
🔹 The power of trusting the universe — even in the dark
💌This is your reminder: the universe is always working for you, not against you. Trust the shift. You’re becoming who you’re meant to be.
🎧 Listen now and play an active role in your moving into your highest timeline✨
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🔥Prices are subject to change as we add more to what's available in the membership as we launch the app in JUNE!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Tiffany Owen is the founder of TO Fitness, which specializes in guiding pre and post-menopausal women to do two things — overcome self-sabotage and embrace a vibrant life!
Her Top-rated book, "Wounded to Warrior," and her inspiring talks have led women on the path of finding confidence and strength. Tiffany is dedicated every day to empowering women to gain control of their lives. Her approach as a life coach and fitness trainer allows women to understand they can take control of their lives and future.
Tiffany is on a mission to combine mental and physical well-being so that women can experience long-lasting change.
In this deep, honest conversation with Tiffany we dive into her story and how she went from a rock bottom that felt like a vast canyon, to becoming more herself than she’s ever been, at a rapid pace. It’s all about mindset, and this is where Jiordana and Tiffany resonate on the same level and WHY this conversation is a MUST listen🔥
We dive into:
This is a conversation for every woman. Send it to your friends, mothers, daughters. We all have to start somewhere, and it is courage that will drive us.
🎁Get your FREE GIFT from Tiffany here: Website - use the chat on her website and use the code RESET.
Where to find Tiffany:
💻 Website
App: Win the Day
📖 Her Book: Wounded to Warrior
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Welcome to the very first “official” episode of Confessions of a Lover Girl, a new series presented by The Mind-Full Method Podcast with Jiordana Saade. If you didn’t catch last week’s “unofficial” first episode, we highly recommend it — it might even bring more understanding to this week’s topic!
In this heartfelt debut, Jiordana explores why your first secure relationship might actually feel like the hardest—even when everything seems right. If you’ve ever found yourself questioning or even sabotaging something good, you’re not alone. Attachment wounds, especially from anxious attachment styles, can deeply affect how we receive love and stability.
In this episode, Jiordana shares personal stories and professional insight to help you understand:
This is your permission slip to feel what you feel, and to embrace a love that’s safe, steady, and real.
The masculine and feminine, one can’t thrive without the other.
This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they’re in balance, they create safety, clarity, and lasting connection.
In this episode, we dive into:
⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership
🔥 Why unlearning old relationship patterns is the first step toward deeper stability
🧠 How to work with masculine energy to meet your needs—without controlling, chasing, or over giving
💡 The mindset shift that helps you stop believing you’re “too much” or a burden for wanting more
✨ How aligned energy dynamics create a relationship where both people can lead, receive, and rise
This conversation is your permission slip to stop self-abandoning, start owning your needs, and finally feel supported in love.
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book a FREE Root-Cause Analysis with Jiordana
📱Follow The Mind-Full Clinic & Jiordana on Instagram:
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?
In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.
Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.
In This Episode We Explore:
🌪 What is a quarter-life crisis anyway…
🎓 Why life can feel disorienting after leaving the school system
💛 How to stop living for others and finally give yourself permission to live for you
🛠️ Practical tools to support your own “twenties detox”
Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are.
Where to find Bianca:
💻 Website
📹 TikTok
✨ Follow to learn how to heal your body through the power of your mind.
☎️ Book your FREE Root-Cause Analysis with Jiordana
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/body connection to your femininity and hormone health💬 Why talking to your body might be the missing piece in your healing journeyThis episode is an invitation to stop overriding your body’s cues and start coming home to yourself—with compassion, curiosity, and confidence.🎧 Tune in now and share this with someone who needs to hear it.
📍Where to find Stefanie:
💻 Website
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.
Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.
✨ In this episode, we cover:
🏁 How to start breaking free from perfectionism
⛓️ Releasing the blocks that are holding you back
❤️🔥 Going from rock bottom to thriving in your dream life
✨ Surrendering to the universe & admitting what’s no longer working
If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!
🎧 Listen now & follow for more episodes!
📖 Order Keren’s book here
Where to find Keren:
💻 Website
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
❤️🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom.
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology.
Natalie is a professional astrologer that works with people’s charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself.
Where to find Natalie:
📱Instagram: @lovenatalieholbrook
💻 Website: lovenatalieholbrook.com
📹 Youtube: @lovenatalieholbrook
Where To Find Secret Money In Your Chart
https://www.lovenatalieholbrook.com/secret-money?fbclid=IwZXh0bgNhZW0CMTAAAR1Fx8ElTUBsXEQj4pkjjV7Ml1mLMd56TyDd68HbJUfstG3AKnNXb-rFtas_aem_0ZTeBvDaAHpPJjnl5sHrwg
✨ Follow to learn how to heal your body through the power of your mind.
🔮 Save your spot on our next retreat!
🧠JoinThe Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join theNEWMore Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 JoinThe Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinicwebsite
✉️Want to be a guest on the podcast or know someone who would be a good fit?Contact us!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today.
In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and supporting our brain to function at its best... so that we can function at our best!
Together we dive into:
🔬 The history of Methylene Blue
💙 How to efficiently and affectively use MB in your every day routine
🌞 How MB and red light therapy are the ultimate power duo and why they work best together
🧠 How it's created breakthroughs in depression therapy
If you’re curious about optimizing your health and longevity, this is one episode you won’t want to miss!
⭐️ Where to find Brandon & The Nutritional Paradigm:
💻 Website
📱 Instagram
💙 Buy Methylene Blue with code JIORDANA
✨ Follow to learn how to heal your body through the power of your mind.
🧠Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join the NEW More Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it.
Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts and how the tools she's learned can help you change your life too.
Together, we dive into:
- How to connect with your intuition
- How to restructure your mindset around money to actually bring you more
- How to change toxic relationship cycles with the power of the mind
- How to harness your emotions as a superpower
And more!
Where to find Allie:
MORE RESOURCES:
✨Follow to learn how to heal your body through the power of your mind
🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
♥️Join the NEW More Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!
🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinic website
✉️ Email: info@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience.
Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles.
Together, we explore:
- How trauma impacts the gut and overall health
- The difference between dietitian's and functional medicine dietitian's
- Common issues like under eating, body dysmorphia, and adrenal fatigue
- Empowering solutions for cravings, mystery symptoms, and finding food freedom
This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally.
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology
This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions.
In this vulnerable episode, I’m opening up about:
✨ Navigating my divorce and the lessons it taught me about growth and happiness.
✨ Struggles with family expectations and finding balance as a single mom.
✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal.
✨ Dating, twin flame connections, and reclaiming my self-worth.
✨ My journey to manifest a holistic rehab centre dream and revive my business goals.
✨ Boldly rejecting scarcity and aligning with the magic of 2025.
If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you.
Let’s step into 2025 with clarity, confidence, and purpose!
More Resources:
✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok
Free Detox Masterclass: Your Fresh Start for 2025!
Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck?
In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨
Here’s what you’ll learn:
- Why detoxing is the key to balancing your hormones, boosting your metabolism, and clearing inflammation.
- The biggest mistakes people make when trying to detox (and what to do instead).
- How to kickstart your journey to a healthier, happier you—with simple, actionable steps.
This isn’t just about a physical reset—it’s about creating space for new habits, new energy, and new possibilities in your life.
Let’s start 2025 off right!
🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!
OFFER Extended for podcast community!
Claim below:
"CODE: DETOX250"
4 month payment plan ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram
In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.
Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.
After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.
Together, Jiordana and Sabrina explore:
Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys.
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok
In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.
Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.
This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.
About Cassie:
- Military upbringing and the impact of her mother’s deployment
- Overcoming early struggles with loneliness and self-soothing through unhealthy habits
- Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks
- Transitioning to counselling to further integrate mind-body trauma healing
Key Topics:
- What is trauma-informed yoga, and how does it help?
- The role of choice and safety in trauma recovery
- Empowering survivors to reconnect with their bodies
Find Cassie:
- On Instagram, @cassieconnoryogatherapy
Don’t forget to like, subscribe, and share with someone who needs to hear this!
MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok
In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they’re hiding. Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically. Topics Covered: - Lindsey’s journey from law to advocacy - The impact of loss and finding strength through spiritual connection - Why embracing every part of yourself is the key to true alignment - How to identify and heal rejection wounds - Tips for prioritizing your own healing and finding your purpose Join us as we dive into Lindsey’s story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves. Lindsey's Website Lindsey's Instagram MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok
In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health.
Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back.
✨ What You’ll Learn in This Episode:
- How astrology can help you reprogram your subconscious for wealth and abundance
- Natalie’s transformation journey from nightlife to healing and holistic health
- The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges
- A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights
🔮 About Natalie:
- Author of "God, Astrology, and You"
- Renowned intuitive astrologer & business mentor, helping clients elevate their wealth and vibration
- World-traveling speaker, guiding others to manifest their dreams
- Connect with Natalie on Instagram, @lovenatalieholbrook
MORE RESOURCES:
✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: info@themindfullclinic.com DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok
In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.
Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.
Topics Covered:
- Dave’s Journey: From firefighting and burnout to holistic health advocate
- Quantum Biology & Circadian Health: What they are and how they impact wellness
- Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health
- Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location
Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being.
Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap.
Connect with Dave on Instagram @Davethebiohacker
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