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The Mind-Full Method
Jiordana Saade
147 episodes
6 days ago
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
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Mental Health
Health & Fitness
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All content for The Mind-Full Method is the property of Jiordana Saade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.
Show more...
Mental Health
Health & Fitness
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133. Tower Year Transformation: Life Updates, Healing, and Claiming Your Power for 2025
The Mind-Full Method
47 minutes 8 seconds
10 months ago
133. Tower Year Transformation: Life Updates, Healing, and Claiming Your Power for 2025

This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions.

In this vulnerable episode, I’m opening up about:

✨ Navigating my divorce and the lessons it taught me about growth and happiness.

✨ Struggles with family expectations and finding balance as a single mom.

✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal.

✨ Dating, twin flame connections, and reclaiming my self-worth.

✨ My journey to manifest a holistic rehab centre dream and revive my business goals.

✨ Boldly rejecting scarcity and aligning with the magic of 2025.

If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you.

Let’s step into 2025 with clarity, confidence, and purpose!


More Resources:

✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

The Mind-Full Method
The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.