So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?
In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.
Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.
In This Episode We Explore:
🌪 What is a quarter-life crisis anyway…
🎓 Why life can feel disorienting after leaving the school system
💛 How to stop living for others and finally give yourself permission to live for you
🛠️ Practical tools to support your own “twenties detox”
Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are.
Where to find Bianca:
💻 Website
📹 TikTok
✨ Follow to learn how to heal your body through the power of your mind.
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💻 Explore The Mind-Full Clinic website
✉️Want to be a guest on the podcast or know someone who would be a good fit? Contact us!
💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
