In this enlightening solo episode, Dabney takes us on a deep dive into the fascinating world of oral health, sparked by conversations from a recent women's conference. She reflects on your pressing questions and reveals what your mouth can tell you about the state of your overall wellness. Today, we explore the mouth-body connection like never before. Dabney breaks down the critical role of nitric oxide, why you should be concerned about mouth breathing, and the unsung hero of digestion and oral defense: your saliva. She also sheds light on common oral health conditions and what they might be signaling from elsewhere in your body. This is a must-listen for anyone looking to understand the foundational principles of holistic health, starting from the inside out—and the top of your digestive tract. We'd love to hear from you! After listening, leave a comment and let us know: What are you most interested in understanding about oral health?  

Why is sleep the ultimate herbal remedy we all overlook? In this episode of The Lifestyle Herbalists, your host Dabney Vaccaro delves into the nocturnal world of rest and dreams. We'll explore how sleep is a non-negotiable pillar for both physical repair and mental well-being, acting as our body's most potent form of medicine. But the journey doesn't stop there. We'll venture into the dreamscape to understand the necessity of dreams, what it might mean if you can't remember them, and how they serve as our brain's nightly therapy session. Finally, we tackle a subject many struggle with in silence: reoccurring nightmares. Dabney will discuss what these distressing dreams may be signaling and offer practical, holistic strategies—like the powerful Imagery Rehearsal Therapy—to help you reclaim peaceful nights. Tune in to rediscover sleep as your silent superpower and learn how to cultivate a lifestyle for truly restorative rest.   www.herbalhygienist.com www.brewjablends.com  

 Navigating Picky Eating: Insights with Dr. Hilary Claire In this episode, we delve into the often frustrating world of picky eaters with our guest, Dr. Hilary Claire. A clinical psychologist and holistic parenting mentor, Dr. Claire specializes in nutritional and environmental medicine. As a mother of two boys, she brings a wealth of practical experience and knowledge to the table. Join us as we explore effective strategies for addressing picky eating behaviors, understanding the underlying reasons behind them, and fostering a positive relationship with food for our children. What you will gain from listening in. - Dr. Claire shares her insights on why some children are picky eaters and how to approach this challenge with compassion and understanding.- Learn about the impact of nutrition on children's behavior and development.- Discover practical tips for introducing new foods and creating a positive mealtime environment.- Dr. Claire discusses the importance of modeling healthy eating habits and how parents can lead by example.- We explore the connection between picky eating and emotional well-being, and how to support our children through their food preferences. Our Guest Dr. Hilary Claire is a clinical psychologist, holistic parenting mentor, and author of three books focused on overcoming motherhood burnout and postnatal depletion. Her work emphasizes reclaiming vitality in motherhood through holistic approaches to health and well-being. Dr. Claire also hosts the podcast *Wild and Well*, where she engages with expert guests to discuss various aspects of health and wellness in motherhood. **Connect with Dr. Hilary Claire:**  -Website:[drhilaryclaire.com](https://www.drhilaryclaire.com)  - **Instagram:** [@drhilaryclaire](https://www.instagram.com/drhilaryclaire/)  - **Books:** [Find her books here](https://www.drhilaryclaire.com/books)  - **Picky Eating Guide:** [Download Dr. Claire's Picky Eating Guide](https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout) **Listen Now:**  Tune in to this insightful episode to gain valuable tools and strategies for navigating picky eating with your little ones. Whether you’re a seasoned parent or just starting your journey, Dr. Claire’s expertise is sure to inspire and empower you! **Don’t Forget to Subscribe!**  If you enjoyed this episode, please subscribe to our podcast and leave us a review! Your feedback helps us reach more parents who can benefit from these discussions. **Join the Conversation:**  We’d love to hear your thoughts on this episode! Share your experiences with picky eaters and any tips you have found helpful. Connect with us on social media or leave a comment on our website.  

This podcast explores how chronic stress reshapes the nervous system, disrupting brain function, immunity, and overall health. It explains the biological pathways behind these effects and presents science-based methods to restore balance through breath, movement, mindfulness, and connection. Ultimately, it reveals how understanding and managing stress allows the body to heal and thrive rather than merely endure.

Are you constantly running on empty, using "I don't have time" as the reason your health takes a back seat? You're not alone. But what if this mindset is secretly undermining your vitality, creating a vicious cycle of stress, burnout, and inflammation? In this episode of The Lifestyle Herbalists, we delve into the science behind the busyness trap. We'll explore how chronic stress floods your system with cortisol, impairing your cognitive function and creating a physiological state that makes healthy choices feel impossible. This isn't just about willpower—it's about a biological feedback loop that keeps you stuck. But here's the good news: you can break the cycle. We're moving beyond overwhelming overhauls and embracing the power of herbalist-approved micro-habits—tiny, sustainable actions that compound into profound well-being. We'll give you a simple, potent call to action to help you:: Re-wire your stress response with a 60-second pause. Build foundational energy with 5-minute movement "snacks." Nourish your body deeply with a single, intentional meal. It’s time to replace the language of lack with the practice of presence. Tune in to learn how to plant the small, daily seeds that grow into a lifetime of radiant health. Listen now and discover how to cultivate a life where your wellness is the priority, not the exception. Subscribe to "The Lifestyle Herbalists" on your favorite podcast app.   Contact Dabney -- dabney@herbalhygienist.com or www.herbalhygienist.com Contact Sabrina -- sabrina@nurishwell.com or www.brewjablends.com  

Your Instagram feed is lying to you about teeth whitening. ✨ In this no-BS episode, we're exposing the truth behind the trendy products bombarding your feed. We'll reveal why that jar of charcoal powder is like sandpaper for your teeth and why that viral lemon juice hack is a recipe for disaster. But it's not all bad news! We’re also giving you the real, doctor-approved secrets to a whiter smile—without the gimmicks. Discover the simple daily habits and powerhouse ingredient that actually work. Your journey to a naturally brighter smile starts here. Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

Tired of being told to "just floss more" but still seeing blood? The solution is far more complex and fascinating. In this episode, we dismantle the common misconception that bleeding gums are a simple hygiene issue. We reveal inflammation as a whole-body problem and explore the intricate web of factors that cause it: The Diet Connection: How sugar fuels inflammatory bacteria and nutrient deficiencies hinder repair. The Stress & Sleep Axis: The surprising ways cortisol and sleep deprivation sabotage your mouth's immune system. The Mouth Breathing Effect: Why a dry mouth at night creates a bacterial nightmare. The Microbiome Mismatch: Understanding dysbiosis and the balance of good vs. bad bacteria.Join us as we outline the essential partnership between you and your clinician, transforming you from a passive patient into an active health detective to finally solve the mystery of your bleeding gums for good. Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com #oralhygiene #gingivitis #oralhealth #inflammation #dentalhygiene  

Why does that 3 PM sugar craving feel so powerful? In this episode, we go beyond willpower to uncover the biological roots of sugar addiction. As a dental hygienist, herbalist, and health coach, I reveal the shocking chain reaction that starts in your mouth the moment you eat sugar. You'll learn exactly how sugar fuels the "bad bacteria" that lead to more than just cavities—it's a primary driver of systemic inflammation linked to heart disease and diabetes. But it's not all doom and gloom! I'll give you a practical toolkit featuring blood-sugar-balancing herbs like cinnamon and holy basil help assist and a crucial dental pro-tip for when you do indulge. Learn how to break the cycle for the sake of your oral health and your entire body.   Rasa --Alternative coffee with adaptogens Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com @dabneytheherbalhygienist on IG Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

Feeling off-balance? It might not be you—it might be the xenoestrogens in your environment. Join Dabney on The Lifestyle Herbalists for a crucial conversation about these endocrine-disrupting chemicals. In this episode, you'll discover: The 101 on Xenoestrogens: What they are and how they trick your body. Hidden in Plain Sight: The most common household and cosmetic sources you need to know. The Impact on Your Health: Understanding the link to hormonal issues, metabolic dysfunction, and more. Your Action Plan: Practical, realistic steps to eliminate these chemicals from your life. Moving Forward: How to build a protective, cleaner lifestyle for lasting vitality. If you're a woman looking to optimize your health and minimize your toxic load, this episode is your first step. Listen now and empower yourself with knowledge!   The Dirty Dozen The Clean 15 Bees Wax Food Wraps Silicon Huggers--I love these things! Food Covers   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

Join us on an immersive journey to the windswept coast of Brittany, France. This week, Dabney explores a fascinating holistic paradox: a culture where ancient herbs like motherwort, yarrow, and comfrey grow wild alongside bustling cafés, where daily pastry indulgence and wine are woven into the social fabric, yet a visible lack of obesity prevails. What's their secret? We’ll wander through the cobblestone streets and wild landscapes to discover the untamed apothecary growing at every turn, including the most enormous rosemary shrub you can imagine. But the real medicine goes far beyond the plants. We’re diving deep into the art de vivre—the art of living. We'll unpack how daily rhythms of walking, shopping at local markets for that day's catch, truly savoring food, and prioritizing deep social connection create a powerful foundation of health that transcends modern diet culture. This episode is a love letter to holistic living in its truest form: a vibrant, joyful tapestry of movement, real food, plant wisdom, and community. If you’ve ever felt torn between indulgence and well-being, this conversation offers a refreshing, inspiring perspective on how to weave it all together. Get ready to be inspired to look down at the weeds beneath your feet and rethink the rhythm of your own life. Keywords: Holistic Health, Herbalism, Brittany France, Lifestyle Medicine, Farm to Table, Slow Living, Foraging, Functional Nutrition, Mindful Eating, Social Wellness, Natural Movement, French Paradox, Plant Identification, Motherwort, Yarrow, Comfrey, Rosemary. Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com            

This week on The Lifestyle Herbalists, hosts Dabney and Sabrina find themselves in a botanical tale of two climates. One is navigating mold, slugs, and waterlogged roots; the other is hand-watering precious herbs under a scorching sun. Join their conversation as they explore how extreme weather—be it endless rain or punishing drought—shapes the life of an herbal garden. They share their successes, losses, and the adaptable mindset needed to work in partnership with nature, even when it throws its biggest challenges our way. Contact Dabney--dabney@herbalhygienist.com or www.herbalhygienist.com Contact Sabrina--sabrina@nurishwell.com or www.brewjablends.com  

Ever wake up with a dry, sticky mouth? Or find yourself gasping for air through your mouth during a workout? It might feel normal, but this common habit is secretly sabotaging your health from the inside out. In this episode, we dive deep into the hidden consequences of chronic mouth breathing. We're not just talking about bad breath and snoring—we're tracing a direct path from your mouth to your gut. You'll discover how breathing through your mouth: Drastically alters your oral microbiome, creating a paradise for cavity-causing and gum-disease bacteria. Starves your body of Nitric Oxide, a crucial molecule for immunity, circulation, and oxygen uptake. Fuels gut inflammation and dysbiosis, explaining the surprising link between oral health and conditions like IBS. Impacts your sleep, energy levels, and even facial structure. Join us as we break down the science and offer practical, actionable steps to retrain your breathing, rehabilitate your microbiome, and reclaim your health—one breath at a time. Tune in to learn why your nose is your body's first line of defense and how shutting your mouth might be the simplest health hack you’ve never tried. BioGaia Oral Probiotics   Reach Dabney ~ dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina ~ sabrina@nurishwell.com or www.brewjablends.com    

  Think allergies are just about sniffles and itchy eyes? Think again. This week on The Lifestyle Herbalist, we’re pulling back the curtain on how seasonal allergies wage war on your entire body—from brain fog and sleepless nights to gut drama and oral health woes. Discover why your immune system acts like an over-caffeinated bodyguard (tackling innocent pollen like it’s a threat), and learn how a simple 4-herb tea blend (goldenrod, nettle, mullein, and elderflower) can help rewire your response to allergens—before the season hits. We’ll break down:🔹 The surprising ways allergies mess with your brain, gut, and even teeth🔹 Why antihistamines alone aren’t enough (and what to do instead)🔹 Pro tips to prep your body NOW for a symptom-free season Plus: Is local honey actually helpful? Can a neti pot change your life? And why does your face puff up like a balloon? Get ready to rethink allergies—and reclaim your energy, focus, and sleep! Herbs mentioned: Goldenrod, nettle, mullein, elderflowerKey terms: Histamine, immune modulation, inflammation, preventative herbalism Listen now wherever you get your podcasts! 🌿☕ P.S. Tag us with your weirdest allergy symptom @LifestyleHerbalist—we might feature you in our next episode! Find your ALLERGY RELIEF TEA HERE   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com    

In this eye-opening episode, Dabney uncovers the untold story of vitamin K – the unsung hero of your blood, bones, and cardiovascular system. From its dramatic discovery in bleeding chickens to its Nobel Prize-winning research, you'll learn why this overlooked nutrient is making waves in modern medicine. She'll break down the crucial differences between vitamin K1 (the clotting agent found in greens) and K2 (the bone-and-heart protector in fermented foods), and reveal why most people are dangerously low in K2 without even knowing it. Discover the hidden signs of deficiency that your doctor might miss, from easy bruising to early bone loss, and why your gut health plays a surprising role in vitamin K status. You'll get practical, science-backed strategies to optimize your levels through food and supplements, including: The best dietary sources of K1 and K2  Why taking vitamin D without K2 could be doing more harm than good How this nutrient fights arterial calcification – the hidden cause of heart disease Special considerations for newborns, seniors, and anyone on blood thinners Whether you're concerned about osteoporosis, heart health, or just want to understand how nutrients really work in your body, this deep dive into vitamin K will change how you think about this essential but forgotten vitamin. Tune in to discover how correcting this single nutritional gap could transform your long-term health! Perfect for listeners who enjoyed episodes on: vitamin D deep dives, gut microbiome science, or preventive cardiology. Subscribe now so you don't miss this fascinating exploration of one of nutrition's most under appreciated players!   Do you have questions? contact Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

In this episode, Dabney talks about ways to cultivate an abundance mindset in the midst of overwhelm. Life pulls us in a million directions—work, family, responsibilities—until exhaustion and scarcity thinking become our default. But what if you could shift from survival mode to a life of deep fulfillment, even in the chaos? In this episode, we explore how overwhelm hijacks our ability to think abundantly and the powerful ways to reclaim it. Discover how chronic stress rewires your brain for lack, why gratitude feels impossible when you're burned out, and how adaptogenic herbs like gotu kola, holy basil, and wood betony can quiet mental chatter and reset your nervous system. We’ll dive into the physical, mental, and spiritual ripple effects of living from abundance—less anxiety, stronger intuition, and a body that thrives instead of just survives. If you're tired of feeling stretched thin and ready to rewrite your relationship with enoughness, this episode is your invitation to pause, recalibrate, and choose a richer way of living. Key Takeaways: Why overwhelm fuels scarcity mindset (and how to break the cycle) Herbal allies for mental clarity + stress resilience (including dosing tips) The body’s dramatic shift when you operate from abundance Simple daily practices to rewire your brain for trust and gratitude Tune in and discover how to stop chasing "more" and start living like you already have enough. (Episode length: 11 minutes – Perfect for your morning walk or commute!) P.S. Love herbs? Grab my free guide on "3 Adaptogens for Instant Calm" at www.herbalhygienist.com   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

In this episode with Sabrina Cooper, transcend into a soulful and reflective space where we explore the quiet beauty woven into life’s most challenging moments.  The concept of silver linings—those unexpected insights, gentle awakenings, and hidden blessings that often emerge from hardship, loss, or change. You are invited to slow down, look deeper, and discover the light that lives within the shadows. It’s not about avoiding the storm—it’s about learning to see the shimmer within the clouds.   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

Join us for an enlightening conversation with Beth Woodcock, a skilled manual therapist, registered massage therapist, and osteopathy practitioner. In this episode, Beth pulls back the curtain on the world of osteopathy—explaining how it differs from other healing modalities and why a whole-body approach is key to true wellness. Discover how treating the root cause of pain and dysfunction, rather than just symptoms, can lead to profound healing. Whether you're curious about osteopathy or seeking a more holistic path to health, Beth’s insights will leave you with a deeper understanding of how the body works as an interconnected system—and why healing the whole person is greater than the sum of its parts. Tune in and rethink what true healing can look like! To find out more about Beth, go to: https://www.bethwoodcock.ca/ Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

What does it truly mean to be "healthy"? For most of us, health simply means not being sick—but the World Health Organization (WHO) challenges this idea with its revolutionary definition: "A state of complete physical, mental, and social well-being." In this episode, Dabney dives into why this holistic view of health changed the game—and why it’s more relevant than ever today. We’ll explore: Why health is not just about medicine but also mental resilience and strong relationships. How social factors (like loneliness and inequality) impact our well-being. Whether "complete" well-being is even possible—or if we should aim for balance instead of perfection. Practical ways to apply this whole-person approach to your life, community, and healthcare system. Join us as we rethink what it means to be "healthy" and how small shifts in perspective can lead to a fuller, more vibrant life. 🔊 Tune in now—and ask yourself: "Am I truly healthy, or just not sick?   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

You’ve never heard of it, but your body runs on nitric oxide (NO)—a tiny molecule that controls your blood pressure, brain function, immunity, and even your sex life. Yet modern life (mouthwash, poor diets, and lazy arteries) is draining your NO supply, setting you up for heart disease, gum infections, and fatigue. In this episode, you’ll learn: 🔹 Why NO is like "Viagra for your entire body" (and how it keeps your arteries young)🔹 The gross connection between mouth bacteria and heart attacks (hint: spit matters)🔹 How to boost NO naturally (beet juice vs. leafy greens—which wins?)🔹 The #1 hygiene habit destroying your NO levels (your dentist won’t tell you this) Spoiler: You’ll never look at mouthwash the same way again. Think you’re healthy? Think again. Hidden culprits—from your protein powder to your WiFi router—are secretly crushing your nitric oxide (NO), accelerating aging, and sabotaging your energy. In this bombshell episode, you’ll discover: ⚠️ Why "clean breath" could mean dirty arteries (the mouthwash scam)⚠️ The workout supplement making your blood vessels stiffer (sorry, gym bros)⚠️ How air pollution and EMFs are suffocating your NO (yes, your phone’s guilty)⚠️ The keto dieter’s trap (why low-carb can backfire) 🚨 Don’t miss this—your heart, brain, and… ahem… other organs will thank you.   Want more information? Contact Dabney at dabney@herbalhygienist.com or www.herabalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com  

Could mold be silently harming your health without you even knowing? Today, we sit down with Cory Levy, co-founder of We Inspect, a leading mold mediation company, to uncover why he’s so passionate about tackling this global problem. From musty smells to unexplained allergies, Cory shares the key signs of mold exposure, the risks it poses, and what the remediation process really looks like. Is your home safe? Tune in to learn how to protect yourself and your loved ones—listen now! **Hit follow and listen to this eye-opening episode wherever you get your podcasts! We Inspect--https://yesweinspect.com/ Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com