The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
6 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
The Red Flag in Your Sink: Why We Ignore Bleeding Gums
The Lifestyle Herbalists Podcast--A healthy dose of happiness
8 minutes
1 month ago
The Red Flag in Your Sink: Why We Ignore Bleeding Gums
Tired of being told to "just floss more" but still seeing blood? The solution is far more complex and fascinating. In this episode, we dismantle the common misconception that bleeding gums are a simple hygiene issue. We reveal inflammation as a whole-body problem and explore the intricate web of factors that cause it:
The Diet Connection: How sugar fuels inflammatory bacteria and nutrient deficiencies hinder repair.
The Stress & Sleep Axis: The surprising ways cortisol and sleep deprivation sabotage your mouth's immune system.
The Mouth Breathing Effect: Why a dry mouth at night creates a bacterial nightmare.
The Microbiome Mismatch: Understanding dysbiosis and the balance of good vs. bad bacteria.Join us as we outline the essential partnership between you and your clinician, transforming you from a passive patient into an active health detective to finally solve the mystery of your bleeding gums for good.
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
#oralhygiene #gingivitis #oralhealth #inflammation #dentalhygiene
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
