The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
5 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
The Breton Paradox: Herbs at Your Feet, Pastries in the Hand & The Art of Living Well
The Lifestyle Herbalists Podcast--A healthy dose of happiness
13 minutes
2 months ago
The Breton Paradox: Herbs at Your Feet, Pastries in the Hand & The Art of Living Well
Join us on an immersive journey to the windswept coast of Brittany, France. This week, Dabney explores a fascinating holistic paradox: a culture where ancient herbs like motherwort, yarrow, and comfrey grow wild alongside bustling cafés, where daily pastry indulgence and wine are woven into the social fabric, yet a visible lack of obesity prevails. What's their secret?
We’ll wander through the cobblestone streets and wild landscapes to discover the untamed apothecary growing at every turn, including the most enormous rosemary shrub you can imagine. But the real medicine goes far beyond the plants. We’re diving deep into the art de vivre—the art of living. We'll unpack how daily rhythms of walking, shopping at local markets for that day's catch, truly savoring food, and prioritizing deep social connection create a powerful foundation of health that transcends modern diet culture.
This episode is a love letter to holistic living in its truest form: a vibrant, joyful tapestry of movement, real food, plant wisdom, and community. If you’ve ever felt torn between indulgence and well-being, this conversation offers a refreshing, inspiring perspective on how to weave it all together. Get ready to be inspired to look down at the weeds beneath your feet and rethink the rhythm of your own life.
Keywords: Holistic Health, Herbalism, Brittany France, Lifestyle Medicine, Farm to Table, Slow Living, Foraging, Functional Nutrition, Mindful Eating, Social Wellness, Natural Movement, French Paradox, Plant Identification, Motherwort, Yarrow, Comfrey, Rosemary.
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
