The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
5 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Vitamin K: The Overlooked Nutrient That Could Save Your Bones & Heart
The Lifestyle Herbalists Podcast--A healthy dose of happiness
13 minutes 15 seconds
3 months ago
Vitamin K: The Overlooked Nutrient That Could Save Your Bones & Heart
In this eye-opening episode, Dabney uncovers the untold story of vitamin K – the unsung hero of your blood, bones, and cardiovascular system. From its dramatic discovery in bleeding chickens to its Nobel Prize-winning research, you'll learn why this overlooked nutrient is making waves in modern medicine.
She'll break down the crucial differences between vitamin K1 (the clotting agent found in greens) and K2 (the bone-and-heart protector in fermented foods), and reveal why most people are dangerously low in K2 without even knowing it. Discover the hidden signs of deficiency that your doctor might miss, from easy bruising to early bone loss, and why your gut health plays a surprising role in vitamin K status.
You'll get practical, science-backed strategies to optimize your levels through food and supplements, including:
The best dietary sources of K1 and K2
Why taking vitamin D without K2 could be doing more harm than good
How this nutrient fights arterial calcification – the hidden cause of heart disease
Special considerations for newborns, seniors, and anyone on blood thinners
Whether you're concerned about osteoporosis, heart health, or just want to understand how nutrients really work in your body, this deep dive into vitamin K will change how you think about this essential but forgotten vitamin. Tune in to discover how correcting this single nutritional gap could transform your long-term health!
Perfect for listeners who enjoyed episodes on: vitamin D deep dives, gut microbiome science, or preventive cardiology.
Subscribe now so you don't miss this fascinating exploration of one of nutrition's most under appreciated players!
Do you have questions? contact Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
