Ever wake up with a dry, sticky mouth? Or find yourself gasping for air through your mouth during a workout? It might feel normal, but this common habit is secretly sabotaging your health from the inside out. In this episode, we dive deep into the hidden consequences of chronic mouth breathing. We're not just talking about bad breath and snoring—we're tracing a direct path from your mouth to your gut. You'll discover how breathing through your mouth: Drastically alters your oral microbiome, creating a paradise for cavity-causing and gum-disease bacteria. Starves your body of Nitric Oxide, a crucial molecule for immunity, circulation, and oxygen uptake. Fuels gut inflammation and dysbiosis, explaining the surprising link between oral health and conditions like IBS. Impacts your sleep, energy levels, and even facial structure. Join us as we break down the science and offer practical, actionable steps to retrain your breathing, rehabilitate your microbiome, and reclaim your health—one breath at a time. Tune in to learn why your nose is your body's first line of defense and how shutting your mouth might be the simplest health hack you’ve never tried. BioGaia Oral Probiotics   Reach Dabney ~ dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina ~ sabrina@nurishwell.com or www.brewjablends.com