The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
5 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
The Molecule You Didn’t Know You Needed (But Can’t Live Without)
The Lifestyle Herbalists Podcast--A healthy dose of happiness
17 minutes 45 seconds
4 months ago
The Molecule You Didn’t Know You Needed (But Can’t Live Without)
You’ve never heard of it, but your body runs on nitric oxide (NO)—a tiny molecule that controls your blood pressure, brain function, immunity, and even your sex life. Yet modern life (mouthwash, poor diets, and lazy arteries) is draining your NO supply, setting you up for heart disease, gum infections, and fatigue. In this episode, you’ll learn:
🔹 Why NO is like "Viagra for your entire body" (and how it keeps your arteries young)🔹 The gross connection between mouth bacteria and heart attacks (hint: spit matters)🔹 How to boost NO naturally (beet juice vs. leafy greens—which wins?)🔹 The #1 hygiene habit destroying your NO levels (your dentist won’t tell you this)
Spoiler: You’ll never look at mouthwash the same way again.
Think you’re healthy? Think again. Hidden culprits—from your protein powder to your WiFi router—are secretly crushing your nitric oxide (NO), accelerating aging, and sabotaging your energy. In this bombshell episode, you’ll discover:
⚠️ Why "clean breath" could mean dirty arteries (the mouthwash scam)⚠️ The workout supplement making your blood vessels stiffer (sorry, gym bros)⚠️ How air pollution and EMFs are suffocating your NO (yes, your phone’s guilty)⚠️ The keto dieter’s trap (why low-carb can backfire)
🚨 Don’t miss this—your heart, brain, and… ahem… other organs will thank you.
Want more information? Contact Dabney at dabney@herbalhygienist.com or www.herabalhygienist.com or Sabrina at sabrina@nurishwell.com or www.brewjablends.com
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
