The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
5 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Taming the Sugar Dragon: A Dental Hygiene-Herbalist's Guide
The Lifestyle Herbalists Podcast--A healthy dose of happiness
21 minutes
1 month ago
Taming the Sugar Dragon: A Dental Hygiene-Herbalist's Guide
Why does that 3 PM sugar craving feel so powerful? In this episode, we go beyond willpower to uncover the biological roots of sugar addiction. As a dental hygienist, herbalist, and health coach, I reveal the shocking chain reaction that starts in your mouth the moment you eat sugar. You'll learn exactly how sugar fuels the "bad bacteria" that lead to more than just cavities—it's a primary driver of systemic inflammation linked to heart disease and diabetes. But it's not all doom and gloom! I'll give you a practical toolkit featuring blood-sugar-balancing herbs like cinnamon and holy basil help assist and a crucial dental pro-tip for when you do indulge. Learn how to break the cycle for the sake of your oral health and your entire body.
Rasa --Alternative coffee with adaptogens
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
@dabneytheherbalhygienist on IG
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
