The Lifestyle Herbalists Podcast--A healthy dose of happiness
The Lifestyle Herbalists
70 episodes
5 days ago
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
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Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
Cultivating an Abundance Mindset in an Overwhelmed World
The Lifestyle Herbalists Podcast--A healthy dose of happiness
11 minutes 22 seconds
3 months ago
Cultivating an Abundance Mindset in an Overwhelmed World
In this episode, Dabney talks about ways to cultivate an abundance mindset in the midst of overwhelm.
Life pulls us in a million directions—work, family, responsibilities—until exhaustion and scarcity thinking become our default. But what if you could shift from survival mode to a life of deep fulfillment, even in the chaos?
In this episode, we explore how overwhelm hijacks our ability to think abundantly and the powerful ways to reclaim it. Discover how chronic stress rewires your brain for lack, why gratitude feels impossible when you're burned out, and how adaptogenic herbs like gotu kola, holy basil, and wood betony can quiet mental chatter and reset your nervous system.
We’ll dive into the physical, mental, and spiritual ripple effects of living from abundance—less anxiety, stronger intuition, and a body that thrives instead of just survives. If you're tired of feeling stretched thin and ready to rewrite your relationship with enoughness, this episode is your invitation to pause, recalibrate, and choose a richer way of living.
Key Takeaways:
Why overwhelm fuels scarcity mindset (and how to break the cycle)
Herbal allies for mental clarity + stress resilience (including dosing tips)
The body’s dramatic shift when you operate from abundance
Simple daily practices to rewire your brain for trust and gratitude
Tune in and discover how to stop chasing "more" and start living like you already have enough.
(Episode length: 11 minutes – Perfect for your morning walk or commute!)
P.S. Love herbs? Grab my free guide on "3 Adaptogens for Instant Calm" at www.herbalhygienist.com
Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com
Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com
The Lifestyle Herbalists Podcast--A healthy dose of happiness
Get a healthy dose of happiness with Dabney Vaccaro, Clinical Herbalist & Health Coach, and Sabrina Cooper, Certified Culinary Holistic Nutritionist & Herbalist. Each, with a background working as dental hygienists, share a unified desire to help others live better, longer through lifestyle modifications, food choices while incorporating plant medicines into everyday living.
In each episode, individuals will gain access to a wealth of knowledge, expert advice, and a supportive community dedicated to holistic well-being. A trusted source of inspiration, providing insights on nutrition, exercise, mental health, and self-care practices. Listeners will join a like-minded community, fostering a sense of belonging, motivation, and accountability in their wellness journey. Don’t miss out on the opportunity to embark on a path to a happier and healthier you.
