Self Sabotage!
Diving into my most recent favourite book,
THE MOUNTAIN IS YOU: Transforming SELF Sabotage into self- mastery. By Brianna Wiest
Mini Rant on Spiritually bypassing emotional work.
If you were supposed to be a saint, evolve beyond the human existence, you would not be here on earth playing human, playing human means being aware of the impact you have on those around you.
Are you using a spoon to change your oil?
Use the right tools to evolve as a human.
Sharing personally my journey on self sabotage and spirituality.
What is SELF SABOTAGE: Is when you have two conflicting desires, One is conscious, one is unconscious.
YOU know how you want to move your life forward, and yet you are still, for some reason stuck.
Those unconscious parts are those innerchild parts, and outer child parts and your ego.
It is a coping mechanism to invalidate or validate the beliefs you have rooted down in your self.
Self sabotage comes from wanting to reaffirm affiliated experiences from our past, while protecting ourselves from the unknown, the unfamiliar of the future.
Many times we want to create safety by predicting the future by recreating the past, we do this by using self sabotage mechanisms.
Self sabotage is a coping mechanism rooted in fear of being unable to properly give ourselves what we need.
We destroy whats possible because we don't believe in our capabilities or ourselves.
There is a difference between being uncomfortable and unfamiliar. And often we find anything unfamiliar uncomfortable.
You create familiarity over time.
Anything unfamiliar is going to be risky because of what you have known vs unknown.
Sharing my own insecurity in building new healthy relationships and transforming my own belief systems around female relationships and how I used self sabotage mechanisms to protect myself from being hurt.
The thing you are sabotaging, is what you need.
Self sabotage is about being in control.
Self sabotage is also about being authentic vs inauthentic and the fear of being seen.
By allowing yourself to create new affiliations with past experiences, you can change your beliefs.
Having conversations with your inner child to create safety instead of allowing sabotage to take over.
It is ok to reprogram yourself from the past.
If you need help identifying the parts of you that sabotage your life and how to integrate them so you stop sabotaging, book a session with sheryne!
Sheryne Willson is a Hypnotherapist BCHT, Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist, Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Mentioned: The Science of Positivity- Loretta Graziano Breuning
Solo Episode!
What is HYPNOTHERAPY!
Welcome to another Episode of the innermind Podcast!
Talking about the different types of Hypnotherapy, how they work and how they can benefit you.
Hypnotherapy utilizes the state of hypnosis to reach your subconscious where a lot of your automatic and programmed responses, habits, beliefs and values are stored.
Hypnotherapy uses hypnotic techniques to access the deeper parts of you, to help give a clearer understanding of the problems, and help change your perspective about the problem.
In this episode we dive deeper into understanding how the following types of Hypnotherapy work and how they can benefit you!
Traditional/ Stage Hypnosis
Solution Focused Hypnotherapy
Neuro-Lingistic Programming
Time Line Hypnotherapy
Past Life Regression Hypnotherapy
Parts Hypnotherapy
Innerchild/ Childhood Regression Hypnotherapy
Suggestive Hypnotherapy
Eriksonian Hypnotherapy
Psycho-Hypnotherapy
Galactic/ Life Between Lives Hypnotherapy
Cognitive Behaviour Hypnotherapy
Hypnotherapy is extremely beneficial for ANY problem you are encountering in your life.
Insecurities/ Building Confidence
Relationship Struggles
Family Dynamics
Career Doubts
Fears, Phobias and Anxiety
Overwhelm, Overthinking, Self judgement
Addictions, Bad Habits, Unwanted behavioural patterns
Dysregulated nervous System
PTSD, OCD, Insomnia, ADHD
If you want to learn more on how Hypnotherapy can help you in your life, reach out below to book a consult.
Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Palm Pilots, Spreadsheets and Innerchild Re-parenting!
Rogue Episode with Steena Marie
Sharing inside real life talks from old school Palm Pilots to AI Nap Apps… ways to track your sleep, how to gamify your life to create boundaries for work, rest and play.
How to tune into your behaviors and habits.
How tracking is essential in setting goals, giving you feedback about your routines and guiding you to make the best decisions for your future.
What did you learn about yourself this week?
What did you learn about life about this week?
Part of learning about life is deconstructing and reflecting on what works for you and what does not work.
How being pragmatic and practical can help you move towards solutions in your life.
The balance between being energetic, esoteric and being responsible for your own experiences.
Learning to recognize what I am experiencing vs second guessing what I am experiencing.
How easy it is to justify our experiences delaying our needs instead of just owning our own experiences and then giving ourselves what it is we need.
Learning how to notice what we need without questioning or gaslighting what is going on inside you or around you.
Innerchild healing and how to recognize your innerchild and soothing those parts which are screaming at you for what you need.
It is ok to let others down in order to put yourself first. And trust yourself and trust what is working out for you.
Masking, perception of yourself and learning to unmask. Learning to be authentic with your emotions.
People cannot read your mind and how important it is to be deliberate with articulating how you feel and where you are at in life.
Learning how to separate yourself from other people and what they need and want and what you actually need and want.
Life is easier when you don’t compare yourself to others.
Installing a inner parenting voice
Huge part of innerchild healing is reparenting the innerchild you have found.
Being a human being means you can just be.
Is being a human just getting things done?
It is ok to not accomplish things.
Living life with Freedom and humanity with intentionality and ambition.
Discussing 101 Essays that will Change the Way You Think, Brianna Wiest
Recreating or Escaping Ideas from the past
Sheryne Willson is a Hypnotherapist BCHT, Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist, Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
I’m an Adult with a Toxic Parent!: Understanding Toxic Parenting/Parents
“ I mean, they didn’t abuse me… I was just nicely neglected.. all the time… and made me feel guilty for existing”
Do I have to stay in a relationship with the person/parent who hurt me in my childhood?
Am I obligated to care for them in their old age even though they were useless as a parent in my younger years?
How do I know as an adult now, if I had toxic parent(s)?
Why is it so hard to heal from a toxic parent?
How do I create distance while still being respectful?
Is it possible to heal from toxic parenting?
How do I know if I am a toxic parent?
These are the questions we tackle as we unravel all the signs, symptoms, examples of what toxic parenting, looks feels and sounds like?
After years of helping so many clients heal through Innerchild Work/ Childhood Regression along with Parts integrations, it would be neglectful to and a disservice to not consider or look at the person/ behavior which played a role in the harm done during your childhood. I am not saying every parent was or is TOXIC, but it is essential to unpack the type of behavior which affected you, AND often it is the parent, intentionally or unintentionally which caused a lot of the trauma.
Toxic Parenting refers to parents who CONSISTENTLY behave in ways, that cause guilt, fear, confusion, emotional insecurity, and obligation in their children. Their actions aren’t isolated events, but patterns that continue to shape their child's life.
Even if the parent wasn’t physically or verbally abusive, there can be emotional and ENERGETIC abuse…
Here are Five SIGNS you may have experienced as a child…
They were overly critical
They put their needs above yours, EVEN if they were for good reason, such as work, house chores, etc
They were EMOTIONALLY unreliable or unstable or TOOK UP MORE EMOTIONAL SPACE that what you were allowed.
They blamed you for mistakes…
They were more concerned about what others thought of them/you than what you needed
Also diving into WHY Conflict Resolution is so difficult for so many?
Explaining the magical “Conflict Fairy” and why the FAIRY method no longer works!
Sheryne Willson is a Hypnotherapist BCHT, Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist, Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To Work with Sheryne, you can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Book Refrence:
Toxic Parents:
Children of Emotionally Immature Parents:
Rogue Episode Guest: Steena Marie
Talking about Health, Heart Palpitations and Hormones.
In this episode we are discussing Long Covid, Mast Cell Syndrome, the Low Histamine diet, the Raw Food diet, the Carnivore diet, the Grain Free diet, Heritage Diet, Veganism, Blood Types, Anemia and Oxalates, PCOS, Autoimmune disease, PMDD and Carbohydrates.
Divulging the Symptoms we experienced during high histamine exposure and how we both overcame it through diet, sleep and mind, body connection.
Sharing how we have learned to connect with our body, to follow the signs our body gives us to navigate natural defence mechanisms to protect our wellbeing.
Explaining our perspective and our kids perspective of parts of our christian/ spiritual upbringing.
This episode is packed with the joys of friendships, free dopamine, sharing insights into our health journey's, a wealth of knowledge through conscious parenting and unraveling religious beliefs through a child's perspective.
Grab a blue cupcake and some headphones as you listen in to the inner workings of my life.
Stay tuned for more episodes regarding astrology, spirituality, gene keys, shadow work and codependency.
Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 2: New Year, New Me, Who is Sharlene?
This Episode is about finding the old you, the parts of you, you want to hang onto, the parts of the parts of you which serve you moving forward while creating new versions of yourself.
How often we discard ourselves, how we forget the good things that happened to us to shape us who we are.
How we have lost ourselves through programming, through cultural expectations.
How many of us have come to a place of in life we wished had turned out differently.
You expected more for and from yourself.
Side note on Expectations of yourself and Life… And unrealistic outcomes. What have you discovered about your own expectations of life…
Understanding how to accept the life you have planned vs the life unraveling before you, how to make peace with the old while building the present?
How to grieve while coming to a place of peace.
Sharing my journey of shedding masks I no longer NEED….
What are the parts about yourself you really enjoy? What are the parts you no longer need?
What parts of you have you missed while youve been focused on growing yourself…
Sharing how I spent the last 18 months grieving this old version of myself and how out of that I was able to discover my inner-child.
How a Childhood regression can actually reignite the parts, gifts, skill sets you need to enjoy life today, on your own terms.
Sharing details of my own inner-child regression, How it has transformed me at my core and allowed me to step into a new authentic version of myself…And how finding your innerchild can reignite a passion of self acceptance.
This episode will leave you feeling inspired to take a look at yourself and your past, helping you sift through what you want to remember, keep and let go of, while finding the pieces to create the greatest version of you.
Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Season 3 is HERE!
What are we talking about? What are we deep diving into?
Talking about the purpose of Season 3 and all things rouge!
Explaining Topics which will be discussed- more realness, more stories, more vulnerability.
Explain Rouge podcast: Real life real conversations with real people
Explain Guided experience podcast episodes which will included guided meditation/ hypnotherapy and affirmations.
Real live discussions around Mental Health topics, ADHD, Diet, Exercise, love, relationships, defying the odds of going beyond cultural norms and learning how to be TRULY HUMAN. Embarking on a journey of bridging the gap between science and spirituality, between growing as a human and evolving as a soul.
Who am I> How did I arrive into this reality of this human experience today as a Therapist?
What exactly does "Holistic Healing even mean?"
All this will be discussed, modelled and explored in episodes to come!
Sheryne Willson is a Board Certified Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has created tools and products including a chocolate bar line to help you expand your mind, while creating calm within.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 10
Spirituality Series
Part 1: Vedic Astrology , Enneagram and Wheel of Life
What is Vedic Astrology?
How can Astrology Limit us and how can it help us?
How can it help us grow?
What brings us happiness?
What is the difference of Tropical/Western Astrology vs Vedic/ Satiereal Astrology?
What is ego and what Age does it peak at?
What is the Enneagram and how can it help you discover patterns in yourself?
Attachment, Desires, Stories we tell ourselves and Parental Stories!
Why do we get attached? Conditioning and Expectations!
Reach out to Indra for a Free copy of your Chart!
For 50 years Indra Rinzler has been involved in Spirituality and Vedic Astrology. He has been studying and sharing Enneagram of Personality since 1999. He uses these modalities in Life Readings designed to help clients wake up to who they really are. Indra is an enthusiastic genuinely interestingly man who has been a world traveler for over 20 years offering sessions and classes in USA and Asia. His stories and experiences will delight all audiences.
http://www.indrarinzler.com/contact.html
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 6
What is toxic Femininity straight into what is toxic Femininity and how it shows up in our culture and society.
Discussing the main categories surrounding toxic femininity
As well as dress code, body image, appearance etc.
The feminine and masculine traits are important but when we isolate or over emphasize them we are distorting them. Placing value on them instead of accepting for what they are devalues an individual.
Moving towards the characteristics we want to exhibit instead.
Here are some divine feminine characters that we could be leaning towards of course while balancing the masculine as well.
Intuitive
Heart-centered
Compassionate
Wise
Accepting
Forgiving
Collaborative
Reflective
Creative
Sensual
Kind
Gentle
In order to heal the feminine and masculine we need to be aware of where these traits show up in our life and examine our beliefs.
We need to go within to rebalance them.
Asking ourselves how these behaviours makes us feel, do they give us the results we want?
And if not we need to change them starting with ourselves. Asking yourself what energy is out of balance and what would it look, feel and sound like if the divine masculine and divine feminine was balanced in our life. How would that affect others and the results we are wanting?
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 5
Part 2: WHAT Is Toxic Masculinity?
Diving Deep into Toxic masculinity and toxic femininity,
After much avoidance I felt I needed to share my thoughts on the topic.
I am all about exposing themes I see in society and as a collective.
I strongly feel the masculine and feminine energies need to be balanced, healed and restored back to their perfect roles. They are meant to work together, uplift, encourage and build individuals up. They are tools we have been assigned and when these tools become weapons, there needs to be a restoration back to its origins.
You will be surprised how many people do not understand or recognize these behaviours which have become so acceptable in our society yet so destructive. Disconnecting us from ourselves and divine connection with others.
I myself found myself gravitating towards toxic masculinity when I started my business years ago, as I thought stepping into my divine femininity would make me weak, too emotional and demeaning of my intelligence.
We can no longer ignore how the masculine and feminine archetypes show up in our lives.
You need both energies to make up the whole. You need the masculine and feminine to be whole.
But first we need to see how it is not working and how it shows up!
SO What is even toxic masculinity ?
Toxic Behaviour needs to be identified and defined.
Toxic behaviour occurs when people misinterpret, lie, exaggerate, and manipulate people around them to fit their desired outcomes and agendas. This includes, gaslighting, creating drama, controlling others, doing things out of guilt, being needy, being critical and demeaning of others, blaming others, being selfish and envious and jealous.
Toxic Masculinity describes the set of traditional or cultural norms exemplified by masculine behaviour.
When manhood is defined by aggressiveness, social status, sex, violence, toughness, power, money and emotional strength, these constructs can distort the true energy of masculine. And negatively shape the way men behave and how men are treated.
Some traits and behaviours of toxic masculinity-
Narrow Mindedness
Locker room talk
Objectifying sex
Resorting to violence
Force and Dominance
Disconnected to emotions
Always resorting to what is practical
Making decisions logically
Comparing
Striving
Using money as sense of worth or identity
Using power to get money
Always defending manhood
Being defensive
Avoiding and ignore anything emotional
Being Dismissive
Being afraid to speak up
Omitting information
Leaving details out
Overanalyzing
Overthinking
Overworking
Ignoring physical pain
Toxic masculinity is something men and women can partake in. It's the type of energy which presents a type of behaviour.
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 3
Grief: An Ongoing Life Process
This episode is all about grief Many people do not understand the emotion of grief… Many people think grief is about death, but it is also about loss in life. Loss of relationships, expectations, loss of self, loss of jobs etc.
We will experience grief no matter what. The key is to know how to recover from loss, sadness and grief.
Grief is one emotion we need to allow to be processed and can take longer to process than other emotions.
PTSD is experiencing trauma and continues to play out and often grief is trapped within you.
Trauma is what happens and grief is what is left.
Emotions are stored in the body.
Grief if often stored in the kidneys, left shoulder and lungs…
What is grief- Grief is a change in or an end in a familiar pattern or behaviour.
It is loss and change.
We are taught how to acquire things but we are not taught what to do when we loose them..
Grief is the loss of hopes, dreams and expectations.
Grief is anything we wish would be or could have been different better or more and that’s with relationships with people who have died or are living.
Grief requires a process because it comes with a mixed bag of emotions.
A lot of issues are a result of unprocessed grief.
Unfortunately we don’t know much about grief and there are many myths that come with grief.
Resources: Books Radical Forgiveness by Colin Tipping
The Wheel of Life by Elisabeth Kubler-Ross
Grieving Voices: Ken Ross
Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through various offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.
Also, to receive the Grieving Voices application in your inbox on November 1st, click HERE to fill out the initial form.
Email: victoria@theunleashedheart.com
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 2
The Different types of Hypnotherapy and NLP…
Continuing on from last weeks episode of season 2, episode 1, Talking about the types of Hypnotherapy I use in my practice and what you need to know about them.
Recapping how Hypnosis is truly just a tool to get you into a hyper state of focus.
Hypnotherapy is the process of relaying information locked in the unconscious mind bringing it into the conscious…
Carl Jung said “ Unless you make the unconscious conscious, it will direct your life and you will call it fate.”
We create our reality with our thoughts, feelings, emotions, beliefs and value systems this includes the deep imbedded programmed thoughts we aren’t even aware of.
Hypnotherapy is a way to do deep psychological change work we can make. Bringing the things which we are not aware to the surface so you can make changes, make different decisions.
Parts Therapy/ Internal Family Systems - Richard C. Schwartz
It is called Regression work because we are looking at background past programs.
Into the past.
Childhood Regression is going into your childhood to release the unresolved patterns, beliefs and programs that are playing out, whether they are positive and negative.
Much of Trauma happens when you are a child. So it is important to go back and heal, reconcile those parts of your inner child.
Womb Regression- As long as 6 weeks old, you are susceptible to thoughts and feelings in your environment.
Past lives Regression- Alternative realities, dream states or actual reincarnation regressions alleviating unresolved experiences associated to those things.
Galactic Regressions- Going back to discover your reality on another planet at another time.
Life Between Lives/ Soul Regressions- Going back to a time and place where you may not have a body but be learning in a spirit world setting.
THE main the thing is accessing time, event or a feeling to bring insight and resolution.
We can explore when the emotion happened or go after the event.
Time Line Therapy- Goes after specific emotions and discovering when they appeared in our life and why.
Gestalt Therapy- Coincides with parts therapy and times and events in your life.
NLP- Neuro- the mind Linguistic- Language, Programming- Patterns, beliefs and representations
We all have internal representations about your reality and experiences which shape our expectations of life.
NLP looks at these perspectives and helps you have a broader view of what yours are and what others may be.
NLP helps you see a program outside of your problem.
NLP is about bypassing the conscious mind and the stories you have convinced yourself to believe.
NLP uses language, eye movements, visualization and goal setting to help you gain a new perspective and have a new experience.
Richard Bandler, Tad James and Tony Robins are the well known names in the development of NLP.
Some great classic books which touch on these subjects are:
Influence: The Psychology of Persuasion by Robert Cialdini
Psycho Cybernetics by Maxwell Maltz
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach.
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Season 2
Episode 1
Welcome back! This is SEASON 2! We made some changes are happy to kick off another season transforming and educating you on the mind, body and soul!
This season we are diving deep into what is hypnotherapy? What is spirituality? How can you heal yourself, change your life and create greatness! Let's go deeper into healing and understanding how the mind, body and soul work together!
Starting off with what it is I DO!
Many people ask me, " What is hypnotherapy?" So here it is, Part 1 of 2 in WHAT is Hypnotherapy!
What is Hypnosis/ Hypnotherapy?
A tool used to get you into a focused state.
It really is intentional focus.
What are the tools used to be you in hypnotic state?
Environment, Sounds, colours, language etc
How can Hypnosis help you?
It allows the unconscious and the subconscious to relay information you would not normally allow because of the ego or the conscious mind being in the way. It allows you to go deeper into your hidden beliefs and values... deeper into understanding what makes up your mind body and soul and why you are the way you are...
The unconscious mind is like a computer and is always working to keep you alive.
It records everything. It knows everything you've experienced...
Hypnotherapy goes into the things you are not aware. It goes into the programs, and beliefs you are not even aware of.
It's like pillow talk, deeper than traditional talk therapy.
Hypnotherapy works with the different brain wave lengths,
Gamma
Beta
Alpha
Theta
Delta
Hypnotherapy focuses on Alpha, Theta and Data. More creative relaxed states of the brain.
Hypnotherapy focuses on the information the unconscious mind is relaying to the body which it has been storing, which you have not been aware.
Hypnotherapists help guide you to gather the information, and understand the meaning of it and helps the mind make deep psychological changes by reprogramming new beliefs and insights.
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach and Spiritual Mentor.
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 13
Part 4 Codependency: How to stop depending on codependency...
This was meant to be only 3 parts but felt there needed to be a bonus part to help you unravel from codependency.
So wrapping up part 4 of the codependency series with Liz Childs.
How words and meanings need to be defined in a relationship.
How care and concern needs to be defined individually in a relationship.
Sacrificing self is not a sign of love, and being angry at someone for not sacrificing themselves for you is a sign of co dependency
Your self worth should not be dependent on making someone happy.
You can’t be authentic in a relationship unless you are aware and love yourself.
Self boundaries come first
You cannot make anyone love you.
Constantly needing attention is insecure attachment and codependency.
Self regulation is the key.
No relationship is perfect… no person is perfect….
Relationships are about working together to heal, to share our lives with someone. You get to make mistakes in a relationship.
Co-regulation is learning about yourself and growing with others.
Relationships teach you about you… how to relate to self and relate to others.
Self regulation is being aware
Stop giving your power away.
It is easy to give away our power.
Self awareness, Self Trust and Self love is what needs to happen in a relationship for it to be healthy.
Healthy communication, consistency over time, respect and trust are the legs to hold up a relationship.
Being right doesn’t solve problems in relationships.
Unaddressed red flags will lead to grand canyon cracks.
Getting to the "golden age" means getting through the "sweatpants phase".
The secret to successful relationships is getting good at damage control.
Book Reference: Pia Mellody “Love Addiction”
Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.
You can find Liz Childs on ig @lizchilds.caoching
If you are wanting to go deeper into healing, please feel free to reach out for a consult.
Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
Episode 12
Part 3!
Continuing on with co dependency!
What is the definition of co dependency?
A dependant can’t make decisions on their own… the goal is inter-dependant.
The labels we put on others when it comes to trauma in relationships
Signs your in a codependent relationship!
3 Big components of co dependence relationships
Taking on your partners energy is not a way of showing love.
It is not your job to make your partner happy!
You are responsible for your own emotional responses. yOu are not responsible to taking away other peoples struggles.
We came here to learn and evolve and experience connection and disconnection.
Narcissist are unable to take ownership of their own mistakes. They are either the Victim or the Victor, never the Villain.
Gaslighting a power tactic to project blame, it's causing doubt in the other person by manipulating the blame of the conflict.
Liz Childs is a Licensed Clinical Professional Counselor and a certified trauma therapist. Her passion is empowering others to heal and create a life they love with emotional freedom. She has a thriving private practice in Maryland for over 16 years and an international holistic coaching business. She is a recognized expert and speaker on trauma, depression, anxiety, stress management, inner child healing and emotional intelligence. She is also a Reiki Master, a Certified Integrative Medicine Mental Health Practitioner and artist. Liz is an avid kayaker and dog lover.
You can find Liz Childs on ig @lizchilds.caoching
If you are wanting to go deeper into healing, please feel free to reach out for a consult.
Sheryne Willson is a Board Certified Autoimmune Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics practitioner, Master NLP Mastermind Practitioner, Trauma Coach, Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
Follow us on IG @innermindperformance
