Episode 2
The Different types of Hypnotherapy and NLP…
Continuing on from last weeks episode of season 2, episode 1, Talking about the types of Hypnotherapy I use in my practice and what you need to know about them.
Recapping how Hypnosis is truly just a tool to get you into a hyper state of focus.
Hypnotherapy is the process of relaying information locked in the unconscious mind bringing it into the conscious…
Carl Jung said “ Unless you make the unconscious conscious, it will direct your life and you will call it fate.”
We create our reality with our thoughts, feelings, emotions, beliefs and value systems this includes the deep imbedded programmed thoughts we aren’t even aware of.
Hypnotherapy is a way to do deep psychological change work we can make. Bringing the things which we are not aware to the surface so you can make changes, make different decisions.
Parts Therapy/ Internal Family Systems - Richard C. Schwartz
It is called Regression work because we are looking at background past programs.
Into the past.
Childhood Regression is going into your childhood to release the unresolved patterns, beliefs and programs that are playing out, whether they are positive and negative.
Much of Trauma happens when you are a child. So it is important to go back and heal, reconcile those parts of your inner child.
Womb Regression- As long as 6 weeks old, you are susceptible to thoughts and feelings in your environment.
Past lives Regression- Alternative realities, dream states or actual reincarnation regressions alleviating unresolved experiences associated to those things.
Galactic Regressions- Going back to discover your reality on another planet at another time.
Life Between Lives/ Soul Regressions- Going back to a time and place where you may not have a body but be learning in a spirit world setting.
THE main the thing is accessing time, event or a feeling to bring insight and resolution.
We can explore when the emotion happened or go after the event.
Time Line Therapy- Goes after specific emotions and discovering when they appeared in our life and why.
Gestalt Therapy- Coincides with parts therapy and times and events in your life.
NLP- Neuro- the mind Linguistic- Language, Programming- Patterns, beliefs and representations
We all have internal representations about your reality and experiences which shape our expectations of life.
NLP looks at these perspectives and helps you have a broader view of what yours are and what others may be.
NLP helps you see a program outside of your problem.
NLP is about bypassing the conscious mind and the stories you have convinced yourself to believe.
NLP uses language, eye movements, visualization and goal setting to help you gain a new perspective and have a new experience.
Richard Bandler, Tad James and Tony Robins are the well known names in the development of NLP.
Some great classic books which touch on these subjects are:
Influence: The Psychology of Persuasion by Robert Cialdini
Psycho Cybernetics by Maxwell Maltz
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach.
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
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