Self Sabotage!
Diving into my most recent favourite book,
THE MOUNTAIN IS YOU: Transforming SELF Sabotage into self- mastery. By Brianna Wiest
Mini Rant on Spiritually bypassing emotional work.
If you were supposed to be a saint, evolve beyond the human existence, you would not be here on earth playing human, playing human means being aware of the impact you have on those around you.
Are you using a spoon to change your oil?
Use the right tools to evolve as a human.
Sharing personally my journey on self sabotage and spirituality.
What is SELF SABOTAGE: Is when you have two conflicting desires, One is conscious, one is unconscious.
YOU know how you want to move your life forward, and yet you are still, for some reason stuck.
Those unconscious parts are those innerchild parts, and outer child parts and your ego.
It is a coping mechanism to invalidate or validate the beliefs you have rooted down in your self.
Self sabotage comes from wanting to reaffirm affiliated experiences from our past, while protecting ourselves from the unknown, the unfamiliar of the future.
Many times we want to create safety by predicting the future by recreating the past, we do this by using self sabotage mechanisms.
Self sabotage is a coping mechanism rooted in fear of being unable to properly give ourselves what we need.
We destroy whats possible because we don't believe in our capabilities or ourselves.
There is a difference between being uncomfortable and unfamiliar. And often we find anything unfamiliar uncomfortable.
You create familiarity over time.
Anything unfamiliar is going to be risky because of what you have known vs unknown.
Sharing my own insecurity in building new healthy relationships and transforming my own belief systems around female relationships and how I used self sabotage mechanisms to protect myself from being hurt.
The thing you are sabotaging, is what you need.
Self sabotage is about being in control.
Self sabotage is also about being authentic vs inauthentic and the fear of being seen.
By allowing yourself to create new affiliations with past experiences, you can change your beliefs.
Having conversations with your inner child to create safety instead of allowing sabotage to take over.
It is ok to reprogram yourself from the past.
If you need help identifying the parts of you that sabotage your life and how to integrate them so you stop sabotaging, book a session with sheryne!
Sheryne Willson is a Hypnotherapist BCHT, Innerchild/ Childhood Healing Specialist/ Parts Integration/IFS Therapist, Natural Bioenergetics Practitioner, Mastermind NLP Practitioner, Trauma Coach, and overall, An Innermind Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
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Mentioned: The Science of Positivity- Loretta Graziano Breuning
